| 完成這場,剛好完成台灣每縣市都跑完的初步目標,一路上順順跑,狀況也不錯,跑得還蠻開心的,順便又可以到花蓮走走,是一個不錯的跑旅行程 賽前宣言: 決定跑這場了 賽後評分: 我覺得這場比賽辦得很好,跑道風景美,補給也很好,結束後有地方名特產,如果明年有時間會再報 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 185.60 km asics GEL-KAYANO 23 累積 : 902.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'12" | 00:12'53" | 3 | 06'35" | 00:19'28" | 4 | 06'58" | 00:26'26" | 5 | 06'47" | 00:33'13" | 6 | 06'39" | 00:39'52" | 7 | 06'25" | 00:46'17" | 8 | 06'38" | 00:52'55" | 9 | 06'27" | 00:59'22" | 10 | 06'31" | 01:05'53" | 11 | 06'54" | 01:12'47" | 12 | 06'37" | 01:19'24" | 13 | 07'26" | 01:26'50" | 14 | 07'08" | 01:33'58" | 15 | 06'38" | 01:40'36" | 16 | 06'41" | 01:47'17" | 17 | 07'16" | 01:54'33" | 18 | 08'04" | 02:02'37" | 19 | 07'55" | 02:10'32" | 20 | 08'23" | 02:18'55" | 21 | 07'02" | 02:25'57" | 22 | 07'25" | 02:33'22" | 23 | 08'06" | 02:41'28" | 24 | 09'27" | 02:50'55" | 25 | 08'35" | 02:59'30" | 26 | 08'46" | 03:08'16" | 27 | 06'50" | 03:15'06" | 28 | 07'33" | 03:22'39" | 29 | 08'04" | 03:30'43" | 30 | 08'37" | 03:39'20" | 31 | 08'16" | 03:47'36" | 32 | 08'52" | 03:56'28" | 33 | 09'45" | 04:06'13" | 34 | 10'18" | 04:16'31" | 35 | 09'52" | 04:26'23" | 36 | 08'52" | 04:35'15" | 37 | 09'05" | 04:44'20" | 38 | 09'23" | 04:53'43" | 39 | 07'44" | 05:01'27" | 40 | 09'39" | 05:11'06" | 41 | 09'18" | 05:20'24" | 41.3 | 05'28" | 05:21'56" |
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