7.0 km | 00:45:36 | 06:33/km日期: 2017-11-28 20:13 - 平均心率: 150 - 卡路里: 399 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 06'17" / 06'29" / 06'36" / 06'23" / 06'26" / 07'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'45") | 400 / 400 |
| 2 | | 21'11" (+18'09") | 70 / 470 |
| 3 | | 03'53" (+00'51") | 400 / 870 |
| 4 | | 19'25" (+16'23") | 77 / 947 |
| 5 | | 03'56" (+00'54") | 400 / 1347 |
| 6 | | 28'01" (+24'59") | 53 / 1401 |
| 7 | | 03'51" (+00'49") | 400 / 1801 |
| 8 | | 28'48" (+25'46") | 52 / 1853 |
| 9 | | 04'01" (+00'59") | 400 / 2253 |
| 10 | | 25'13" (+22'11") | 59 / 2312 |
| 11 | | 04'02" (+01'00") | 400 / 2712 |
| 12 | | 31'25" (+28'23") | 47 / 2760 |
| 13 | | 04'00" (+00'58") | 400 / 3160 |
| 14 | | 28'01" (+24'59") | 53 / 3214 |
| 15 | | 03'43" (+00'41") | 400 / 3614 |
| 16 | | 25'24" (+22'22") | 59 / 3673 |
| 17 | | 03'54" (+00'52") | 400 / 4073 |
| 18 | | 23'34" (+20'32") | 63 / 4136 |
| 19 | | 03'49" (+00'47") | 400 / 4536 |
| 20 | | 25'00" (+21'58") | 59 / 4596 |
| 21 | | 03'55" (+00'53") | 400 / 4996 |
| 22 | | 24'25" (+21'23") | 61 / 5058 |
| 23 | | 03'53" (+00'51") | 400 / 5458 |
| 24 | | 20'50" (+17'48") | 71 / 5530 |
| 25 | | 03'55" (+00'53") | 400 / 5930 |
| 26 | | 22'51" (+19'49") | 65 / 5995 |
| 27 | | 03'59" (+00'57") | 400 / 6395 |
| 28 | | 17'17" (+14'15") | 86 / 6482 |
| 29 | | 03'02" | 400 / 6882 |
| 30 | | 21'54" (+18'52") | 68 / 6951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 245.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'36" | 00:19'22" |
| 4 | 06'23" | 00:25'45" |
| 5 | 06'26" | 00:32'11" |
| 6 | 07'39" | 00:39'50" |
| 7.0 | 06'03" | 00:45'36" |
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