30.0 km | 03:14:04 | 06:27/km日期: 2017-11-29 20:20 - 總爬升: 151 m - 平均心率: 147 - 卡路里: 1660 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(58)
Pace: 06'36" / 05'45" / 05'53" / 06'03" / 05'51" / 06'00" / 05'41" / 05'37" / 05'52" / 05'54" / 05'44" / 05'42" / 05'51" / 05'59" / 06'02" / 06'08" / 10'25" / 05'47" / 05'57" / 05'51" / 06'11" / 06'14" / 05'57" / 08'50" / 06'38" / 08'02" / 06'22" / 07'11" / 09'36" / 10'29" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 06'07" (+00'30") | 1000 / 16000 |
| 17 | | 06'05" (+00'28") | 1000 / 17000 |
| 18 | | 05'46" (+00'09") | 1000 / 18000 |
| 19 | | 05'57" (+00'20") | 1000 / 19000 |
| 20 | | 05'50" (+00'13") | 1000 / 20000 |
| 21 | | 06'11" (+00'34") | 1000 / 21000 |
| 22 | | 06'13" (+00'36") | 1000 / 22000 |
| 23 | | 05'57" (+00'20") | 1000 / 23000 |
| 24 | | 08'49" (+03'12") | 1000 / 24000 |
| 25 | | 06'38" (+01'01") | 1000 / 25000 |
| 26 | | 08'01" (+02'24") | 1000 / 26000 |
| 27 | | 06'21" (+00'44") | 1000 / 27000 |
| 28 | | 07'11" (+01'34") | 1000 / 28000 |
| 29 | | 09'35" (+03'58") | 1000 / 29000 |
| 30 | | 10'29" (+04'52") | 1000 / 30000 |
| 31 | | 09'32" (+03'55") | 27 / 30027 |
第一次的30k的lsd，後面3k幾乎都是走走跑跑，很擔心我的台北全馬😣😣😣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
225.33 km 
ASICS gt/2000 累積 :
1091.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'45" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 05'51" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 05'41" | 00:41'49" |
| 8 | 05'37" | 00:47'26" |
| 9 | 05'52" | 00:53'18" |
| 10 | 05'54" | 00:59'12" |
| 11 | 05'44" | 01:04'56" |
| 12 | 05'42" | 01:10'38" |
| 13 | 05'51" | 01:16'29" |
| 14 | 05'59" | 01:22'28" |
| 15 | 06'02" | 01:28'30" |
| 16 | 06'08" | 01:34'38" |
| 17 | 10'25" | 01:45'03" |
| 18 | 05'47" | 01:50'50" |
| 19 | 05'57" | 01:56'47" |
| 20 | 05'51" | 02:02'38" |
| 21 | 06'11" | 02:08'49" |
| 22 | 06'14" | 02:15'03" |
| 23 | 05'57" | 02:21'00" |
| 24 | 08'50" | 02:29'50" |
| 25 | 06'38" | 02:36'28" |
| 26 | 08'02" | 02:44'30" |
| 27 | 06'22" | 02:50'52" |
| 28 | 07'11" | 02:58'03" |
| 29 | 09'36" | 03:07'39" |
| 30 | 10'29" | 03:18'08" |
| 30.0 | 09'52" | 03:18'24" |
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