4.4 km | 00:28:07 | 06:24/km日期: 2017-11-28 19:54 - 平均心率: 143 - 卡路里: 288 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'33" / 06'30" / 06'21" / 07'28" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'29") | 407 / 407 |
| 2 | | 44'35" (+41'17") | 32 / 439 |
| 3 | | 03'59" (+00'41") | 388 / 828 |
| 4 | | 28'06" (+24'48") | 54 / 883 |
| 5 | | 03'58" (+00'40") | 400 / 1283 |
| 6 | | 39'57" (+36'39") | 37 / 1320 |
| 7 | | 03'48" (+00'30") | 402 / 1723 |
| 8 | | 32'59" (+29'41") | 45 / 1768 |
| 9 | | 03'47" (+00'29") | 397 / 2166 |
| 10 | | 40'27" (+37'09") | 37 / 2203 |
| 11 | | 03'46" (+00'28") | 398 / 2601 |
| 12 | | 24'58" (+21'40") | 59 / 2660 |
| 13 | | 03'35" (+00'17") | 402 / 3062 |
| 14 | | 50'50" (+47'32") | 29 / 3091 |
| 15 | | 03'30" (+00'12") | 400 / 3492 |
| 16 | | 31'03" (+27'45") | 45 / 3538 |
| 17 | | 03'34" (+00'16") | 399 / 3937 |
| 18 | | 41'14" (+37'56") | 34 / 3972 |
| 19 | | 03'18" | 397 / 4369 |
| 20 | | 02'54" | 19 / 4388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 07'28" | 00:26'52" |
| 4.4 | 03'15" | 00:28'08" |
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