Matt Huang 2017/11/04 訓練日誌

Matt Huang 台中
ID 357776

41 位追隨者

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Matt Huang

恭喜完成了初馬

44.5 km | 06:17:19 | 08:28/km | 第1馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:17:19
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'46")

00:37'46" (+05'27")

01:21'08" (+15'06")

10 km

(01:21'08")

00:43'22" (+11'03")

15 km

(02:09'56")

00:48'48" (+16'29")

01:52'40" (+46'38")

20 km

(03:13'48")

01:03'52" (+31'33")

25 km

(04:09'20")

00:55'32" (+23'13")

01:27'51" (+21'49")

30 km

(04:41'39")

00:32'19"

35 km

(05:14'24")

00:32'45" (+00'26")

01:06'02"

40 km

(05:47'41")

00:33'17" (+00'58")

Finish

(06:17:19)

日期: 2017-11-04 08:03 - 總爬升: 1540 m - 平均心率: 166 - 卡路里: 2194 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'32"

(07'32")

07'32" (+01'51")

1000 / 1000

07'53"

(15'26")

07'53" (+02'12")

1000 / 2000

07'15"

(22'42")

07'15" (+01'34")

1000 / 3000

06'22"

(29'04")

06'22" (+00'41")

1000 / 4000

08'41"

(37'45")

08'41" (+03'00")

1000 / 5000

展開計圈分析

08'36"

(46'22")

08'36" (+02'55")

1000 / 6000

07'06"

(53'28")

07'06" (+01'25")

1000 / 7000

08'34"

(01:02'03")

08'34" (+02'53")

1000 / 8000

08'41"

(01:10'44")

08'41" (+03'00")

1000 / 9000

10'24"

(01:21'08")

10'24" (+04'43")

1000 / 10000

11'23"

(01:32'32")

11'23" (+05'42")

1000 / 11000

08'49"

(01:41'21")

08'49" (+03'08")

1000 / 12000

09'33"

(01:50'55")

09'33" (+03'52")

1000 / 13000

11'22"

(02:02'17")

11'22" (+05'41")

1000 / 14000

07'38"

(02:09'55")

07'38" (+01'57")

1000 / 15000

10'10"

(02:20'06")

10'10" (+04'29")

1000 / 16000

13'26"

(02:33'33")

13'26" (+07'45")

1000 / 17000

12'51"

(02:46'24")

12'51" (+07'10")

1000 / 18000

13'55"

(03:00'19")

13'55" (+08'14")

1000 / 19000

13'28"

(03:13'48")

13'28" (+07'47")

1000 / 20000

12'36"

(03:26'25")

12'36" (+06'55")

1000 / 21000

06'53"

(03:33'18")

06'53" (+01'12")

1000 / 22000

16'01"

(03:49'19")

16'01" (+10'20")

1000 / 23000

12'49"

(04:02'09")

12'49" (+07'08")

1000 / 24000

07'11"

(04:09'20")

07'11" (+01'30")

1000 / 25000

06'44"

(04:16'05")

06'44" (+01'03")

1000 / 26000

06'33"

(04:22'38")

06'33" (+00'52")

1000 / 27000

06'42"

(04:29'20")

06'42" (+01'01")

1000 / 28000

06'11"

(04:35'32")

06'11" (+00'30")

1000 / 29000

06'07"

(04:41'39")

06'07" (+00'26")

1000 / 30000

08'45"

(04:50'25")

08'45" (+03'04")

1000 / 31000

05'49"

(04:56'15")

05'49" (+00'08")

1000 / 32000

05'55"

(05:02'10")

05'55" (+00'14")

1000 / 33000

06'07"

(05:08'17")

06'07" (+00'26")

1000 / 34000

06'06"

(05:14'24")

06'06" (+00'25")

1000 / 35000

05'44"

(05:20'08")

05'44" (+00'03")

1000 / 36000

06'06"

(05:26'15")

06'06" (+00'25")

1000 / 37000

08'26"

(05:34'42")

08'26" (+02'45")

1000 / 38000

06'09"

(05:40'51")

06'09" (+00'28")

1000 / 39000

06'49"

(05:47'40")

06'49" (+01'08")

1000 / 40000

09'36"

(05:57'17")

09'36" (+03'55")

1000 / 41000

05'57"

(06:03'15")

05'57" (+00'16")

1000 / 42000

05'58"

(06:09'13")

05'58" (+00'17")

1000 / 43000

05'41"

(06:14'55")

05'41"

1000 / 44000

02'23"

(06:17'18")

07'15" (+01'34")

330 / 44330

腳痛上場，撐著完賽。出大景的賽道，值得再來。

賽後評分: 再來一次
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

11月累積里程 : 164.87 km

ascis 虎走累積 : 107.8 km

TCX 上傳 | 7 years ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	07'54"	00:15'26"
3	07'16"	00:22'42"
4	06'22"	00:29'04"
5	08'42"	00:37'46"
6	08'36"	00:46'22"
7	07'06"	00:53'28"
8	08'35"	01:02'03"
9	08'41"	01:10'44"
10	10'24"	01:21'08"
11	11'24"	01:32'32"
12	08'49"	01:41'21"
13	09'34"	01:50'55"
14	11'23"	02:02'18"
15	07'38"	02:09'56"
16	10'10"	02:20'06"
17	13'27"	02:33'33"
18	12'51"	02:46'24"
19	13'55"	03:00'19"
20	13'29"	03:13'48"
21	12'37"	03:26'25"
22	06'53"	03:33'18"
23	16'01"	03:49'19"
24	12'50"	04:02'09"
25	07'11"	04:09'20"
26	06'45"	04:16'05"
27	06'33"	04:22'38"
28	06'42"	04:29'20"
29	06'12"	04:35'32"
30	06'07"	04:41'39"
31	08'46"	04:50'25"
32	05'50"	04:56'15"
33	05'55"	05:02'10"
34	06'08"	05:08'18"
35	06'06"	05:14'24"
36	05'44"	05:20'08"
37	06'07"	05:26'15"
38	08'27"	05:34'42"
39	06'09"	05:40'51"
40	06'50"	05:47'41"
41	09'37"	05:57'18"
42	05'58"	06:03'16"
43	05'58"	06:09'14"
44	05'42"	06:14'56"
44.3	07'13"	06:17'19"