16.1 km | 01:47:22 | 06:40/km日期: 2017-11-30 05:07 - 平均心率: 129 - 卡路里: 1076 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(67)
Pace: 06'45" / 06'29" / 06'29" / 06'44" / 06'35" / 06'37" / 07'03" / 06'42" / 06'43" / 06'41" / 06'45" / 06'32" / 06'40" / 06'38" / 06'36" / 06'42" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'01") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'08") | 1000 / 6000 |
| 7 | | 07'03" (+00'35") | 1000 / 7000 |
| 8 | | 06'41" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'17") | 1000 / 11000 |
| 12 | | 06'31" (+00'03") | 1000 / 12000 |
| 13 | | 06'40" (+00'12") | 1000 / 13000 |
| 14 | | 06'37" (+00'09") | 1000 / 14000 |
| 15 | | 06'35" (+00'07") | 1000 / 15000 |
| 16 | | 06'41" (+00'13") | 1000 / 16000 |
| 17 | | 07'25" (+00'57") | 94 / 16094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 06'44" | 00:26'27" |
| 5 | 06'35" | 00:33'02" |
| 6 | 06'37" | 00:39'39" |
| 7 | 07'03" | 00:46'42" |
| 8 | 06'42" | 00:53'24" |
| 9 | 06'43" | 01:00'07" |
| 10 | 06'41" | 01:06'48" |
| 11 | 06'45" | 01:13'33" |
| 12 | 06'32" | 01:20'05" |
| 13 | 06'40" | 01:26'45" |
| 14 | 06'38" | 01:33'23" |
| 15 | 06'36" | 01:39'59" |
| 16 | 06'42" | 01:46'41" |
| 16.1 | 07'26" | 01:47'23" |
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