28.3 km | 03:00:43 | 06:23/km日期: 2017-12-02 06:17 - 總爬升: 371 m - 地點: 日月潭 - 平均心率: 164 - 卡路里: 1214 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'29" / 06'11" / 06'12" / 06'00" / 06'19" / 06'37" / 06'54" / 06'16" / 06'50" / 06'26" / 06'30" / 06'25" / 09'33" / 06'41" / 07'08" / 10'39" / 06'08" / 06'01" / 06'07" / 06'13" / 06'31" / 06'13" / 05'48" / 05'42" / 12'41" / 06'28" / 06'48" / 08'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'37" (+01'13") | 1000 / 6000 |
| 7 | | 06'47" (+01'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'51") | 1000 / 8000 |
| 9 | | 06'50" (+01'26") | 1000 / 9000 |
| 10 | | 06'26" (+01'02") | 1000 / 10000 |
| 11 | | 06'30" (+01'06") | 1000 / 11000 |
| 12 | | 06'24" (+01'00") | 1000 / 12000 |
| 13 | | 06'47" (+01'23") | 1000 / 13000 |
| 14 | | 06'41" (+01'17") | 1000 / 14000 |
| 15 | | 07'07" (+01'43") | 1000 / 15000 |
| 16 | | 07'22" (+01'58") | 1000 / 16000 |
| 17 | | 06'08" (+00'44") | 1000 / 17000 |
| 18 | | 06'00" (+00'36") | 1000 / 18000 |
| 19 | | 06'06" (+00'42") | 1000 / 19000 |
| 20 | | 06'12" (+00'48") | 1000 / 20000 |
| 21 | | 06'31" (+01'07") | 1000 / 21000 |
| 22 | | 06'13" (+00'49") | 1000 / 22000 |
| 23 | | 05'47" (+00'23") | 1000 / 23000 |
| 24 | | 05'41" (+00'17") | 1000 / 24000 |
| 25 | | 05'24" | 1000 / 25000 |
| 26 | | 06'28" (+01'04") | 1000 / 26000 |
| 27 | | 06'47" (+01'23") | 1000 / 27000 |
| 28 | | 06'29" (+01'05") | 1000 / 28000 |
| 29 | | 06'01" (+00'37") | 305 / 28305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
221.18 km 
亞瑟士 虎走4 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 06'19" | 00:31'11" |
| 6 | 06'37" | 00:37'48" |
| 7 | 06'54" | 00:44'42" |
| 8 | 06'16" | 00:50'58" |
| 9 | 06'50" | 00:57'48" |
| 10 | 06'26" | 01:04'14" |
| 11 | 06'30" | 01:10'44" |
| 12 | 06'25" | 01:17'09" |
| 13 | 09'33" | 01:26'42" |
| 14 | 06'41" | 01:33'23" |
| 15 | 07'08" | 01:40'31" |
| 16 | 10'39" | 01:51'10" |
| 17 | 06'08" | 01:57'18" |
| 18 | 06'01" | 02:03'19" |
| 19 | 06'07" | 02:09'26" |
| 20 | 06'13" | 02:15'39" |
| 21 | 06'31" | 02:22'10" |
| 22 | 06'13" | 02:28'23" |
| 23 | 05'48" | 02:34'11" |
| 24 | 05'42" | 02:39'53" |
| 25 | 12'41" | 02:52'34" |
| 26 | 06'28" | 02:59'02" |
| 27 | 06'48" | 03:05'50" |
| 28 | 08'49" | 03:14'39" |
| 28.3 | 06'00" | 03:16'29" |
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