10.1 km | 00:47:35 | 04:41/km日期: 2017-11-30 05:53 - 平均心率: 152 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'10" / 05'14" / 04'51" / 04'46" / 04'53" / 04'51" / 04'33" / 04'30" / 04'30" / 04'11" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'00") | 1000 / 1000 |
2 | | 04'52" (+00'42") | 1000 / 2000 |
3 | | 04'51" (+00'41") | 1000 / 3000 |
4 | | 04'45" (+00'35") | 1000 / 4000 |
5 | | 04'53" (+00'43") | 1000 / 5000 |
6 | | 04'50" (+00'40") | 1000 / 6000 |
7 | | 04'33" (+00'23") | 1000 / 7000 |
8 | | 04'29" (+00'19") | 1000 / 8000 |
9 | | 04'30" (+00'20") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 03'31" | 137 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 194.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'14" | 00:10'24" |
3 | 04'51" | 00:15'15" |
4 | 04'46" | 00:20'01" |
5 | 04'53" | 00:24'54" |
6 | 04'51" | 00:29'45" |
7 | 04'33" | 00:34'18" |
8 | 04'30" | 00:38'48" |
9 | 04'30" | 00:43'18" |
10 | 04'11" | 00:47'29" |
10.1 | 03'30" | 00:47'58" |