21.0 km | 02:41:49 | 07:42/km日期: 2017-11-29 13:19 - 總爬升: 591 m - 平均心率: 151 - 卡路里: 1389 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 09'10" / 09'00" / 08'28" / 08'49" / 08'58" / 08'22" / 08'48" / 09'10" / 08'55" / 08'57" / 08'09" / 06'23" / 05'51" / 06'14" / 06'27" / 06'26" / 06'32" / 06'34" / 06'27" / 06'58" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'19") | 1000 / 1000 |
| 2 | | 09'00" (+03'09") | 1000 / 2000 |
| 3 | | 08'28" (+02'37") | 1000 / 3000 |
| 4 | | 08'48" (+02'57") | 1000 / 4000 |
| 5 | | 08'58" (+03'07") | 1000 / 5000 |
| 6 | | 08'21" (+02'30") | 1000 / 6000 |
| 7 | | 08'47" (+02'56") | 1000 / 7000 |
| 8 | | 09'10" (+03'19") | 1000 / 8000 |
| 9 | | 08'54" (+03'03") | 1000 / 9000 |
| 10 | | 08'57" (+03'06") | 1000 / 10000 |
| 11 | | 08'09" (+02'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'13" (+00'22") | 1000 / 14000 |
| 15 | | 06'27" (+00'36") | 1000 / 15000 |
| 16 | | 06'26" (+00'35") | 1000 / 16000 |
| 17 | | 06'31" (+00'40") | 1000 / 17000 |
| 18 | | 06'34" (+00'43") | 1000 / 18000 |
| 19 | | 06'26" (+00'35") | 1000 / 19000 |
| 20 | | 06'58" (+01'07") | 1000 / 20000 |
| 21 | | 07'10" (+01'19") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 502.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'00" | 00:18'10" |
| 3 | 08'28" | 00:26'38" |
| 4 | 08'49" | 00:35'27" |
| 5 | 08'58" | 00:44'25" |
| 6 | 08'22" | 00:52'47" |
| 7 | 08'48" | 01:01'35" |
| 8 | 09'10" | 01:10'45" |
| 9 | 08'55" | 01:19'40" |
| 10 | 08'57" | 01:28'37" |
| 11 | 08'09" | 01:36'46" |
| 12 | 06'23" | 01:43'09" |
| 13 | 05'51" | 01:49'00" |
| 14 | 06'14" | 01:55'14" |
| 15 | 06'27" | 02:01'41" |
| 16 | 06'26" | 02:08'07" |
| 17 | 06'32" | 02:14'39" |
| 18 | 06'34" | 02:21'13" |
| 19 | 06'27" | 02:27'40" |
| 20 | 06'58" | 02:34'38" |
| 21.0 | 07'11" | 02:41'49" |
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