5.2 km | 00:43:06 | 08:17/km日期: 2013-12-27 17:36 - 卡路里: 337 Cal - 溫度: 14°C - 濕度: 64%
Pace: 04'58" / 05'24" / 05'32" / 17'40" / 05'52" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'30") | 200 / 200 |
| 2 | | 04'55" (+01'00") | 200 / 400 |
| 3 | | 05'45" (+01'50") | 200 / 600 |
| 4 | | 05'10" (+01'15") | 200 / 800 |
| 5 | | 04'55" (+01'00") | 200 / 1000 |
| 6 | | 06'05" (+02'10") | 200 / 1200 |
| 7 | | 05'05" (+01'10") | 200 / 1400 |
| 8 | | 05'50" (+01'55") | 200 / 1599 |
| 9 | | 06'05" (+02'10") | 200 / 1799 |
| 10 | | 05'45" (+01'50") | 200 / 1999 |
| 11 | | 06'00" (+02'05") | 200 / 2199 |
| 12 | | 05'55" (+02'00") | 200 / 2400 |
| 13 | | 05'30" (+01'35") | 200 / 2600 |
| 14 | | 05'45" (+01'50") | 200 / 2800 |
| 15 | | 05'30" (+01'35") | 200 / 3000 |
| 16 | | 01:09'15" (+05'20") | 200 / 3200 |
| 17 | | 06'35" (+02'40") | 200 / 3400 |
| 18 | | 06'30" (+02'35") | 200 / 3600 |
| 19 | | 06'30" (+02'35") | 200 / 3800 |
| 20 | | 05'45" (+01'50") | 200 / 4000 |
| 21 | | 06'15" (+02'20") | 200 / 4200 |
| 22 | | 05'40" (+01'45") | 200 / 4400 |
| 23 | | 06'10" (+02'15") | 200 / 4600 |
| 24 | | 05'55" (+02'00") | 200 / 4800 |
| 25 | | 03'55" | 200 / 5000 |
| 26 | | 10'00" (+06'05") | 200 / 5200 |
12月累積里程 : 28.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'24" | 00:10'22" |
| 3 | 05'32" | 00:15'54" |
| 4 | 17'40" | 00:33'34" |
| 5 | 05'52" | 00:39'26" |
| 5.2 | 17'44" | 00:43'06" |
留言 
展開計圈分析
