12.0 km | 00:58:28 | 04:52/km日期: 2017-11-30 18:08 - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 04'23" / 04'51" / 04'39" / 04'43" / 04'53" / 04'46" / 04'28" / 04'23" / 04'36" / 05'42" / 05'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'56") | 630 / 630 |
2 | | 05'03" (+00'55") | 454 / 1084 |
3 | | 04'55" (+00'47") | 460 / 1545 |
4 | | 04'52" (+00'44") | 461 / 2006 |
5 | | 04'42" (+00'34") | 459 / 2466 |
6 | | 04'30" (+00'22") | 462 / 2928 |
7 | | 04'25" (+00'17") | 440 / 3369 |
8 | | 04'53" (+00'45") | 408 / 3778 |
9 | | 04'57" (+00'49") | 406 / 4185 |
10 | | 04'47" (+00'39") | 409 / 4595 |
11 | | 04'52" (+00'44") | 403 / 4998 |
12 | | 04'56" (+00'48") | 408 / 5407 |
13 | | 04'40" (+00'32") | 417 / 5824 |
14 | | 04'35" (+00'27") | 410 / 6235 |
15 | | 04'30" (+00'22") | 417 / 6652 |
16 | | 04'31" (+00'23") | 408 / 7060 |
17 | | 04'24" (+00'16") | 415 / 7476 |
18 | | 04'18" (+00'10") | 417 / 7893 |
19 | | 04'14" (+00'06") | 420 / 8313 |
20 | | 04'08" | 411 / 8724 |
21 | | 05'52" (+01'44") | 414 / 9139 |
22 | | 05'39" (+01'31") | 409 / 9549 |
23 | | 05'34" (+01'26") | 409 / 9959 |
24 | | 05'33" (+01'25") | 434 / 10393 |
25 | | 05'08" (+01'00") | 446 / 10840 |
26 | | 04'50" (+00'42") | 412 / 11253 |
27 | | 04'33" (+00'25") | 406 / 11660 |
28 | | 05'46" (+01'38") | 344 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.23 km ![](images/shoe.png)
NIKE AIR ZOOM STREAK 5(27.5) 累積 :
127.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'51" | 00:09'14" |
3 | 04'39" | 00:13'53" |
4 | 04'43" | 00:18'36" |
5 | 04'53" | 00:23'29" |
6 | 04'46" | 00:28'15" |
7 | 04'28" | 00:32'43" |
8 | 04'23" | 00:37'06" |
9 | 04'36" | 00:41'42" |
10 | 05'42" | 00:47'24" |
11 | 05'16" | 00:52'40" |
12.0 | 04'59" | 00:57'41" |