10.4 km | 00:50:12 | 04:50/km日期: 2017-11-29 20:17 - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(67)
Pace: 05'18" / 05'12" / 04'44" / 04'47" / 04'38" / 05'00" / 04'59" / 04'45" / 04'36" / 04'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'09") | 400 / 400 |
| 2 | | 05'25" (+01'12") | 2 / 402 |
| 3 | | 05'16" (+01'03") | 400 / 802 |
| 4 | | 05'06" (+00'53") | 400 / 1202 |
| 5 | | 04'54" (+00'41") | 29 / 1232 |
| 6 | | 05'17" (+01'04") | 400 / 1632 |
| 7 | | 06'38" (+02'25") | 7 / 1639 |
| 8 | | 05'11" (+00'58") | 400 / 2039 |
| 9 | | 05'04" (+00'51") | 17 / 2057 |
| 10 | | 04'40" (+00'27") | 400 / 2457 |
| 11 | | 04'47" (+00'34") | 400 / 2857 |
| 12 | | 04'58" (+00'45") | 14 / 2871 |
| 13 | | 04'42" (+00'29") | 400 / 3271 |
| 14 | | 05'00" (+00'47") | 15 / 3287 |
| 15 | | 04'45" (+00'32") | 400 / 3687 |
| 16 | | 04'55" (+00'42") | 16 / 3703 |
| 17 | | 04'46" (+00'33") | 400 / 4103 |
| 18 | | 05'01" (+00'48") | 16 / 4120 |
| 19 | | 04'38" (+00'25") | 400 / 4520 |
| 20 | | 04'17" (+00'04") | 25 / 4545 |
| 21 | | 04'36" (+00'23") | 400 / 4945 |
| 22 | | 05'40" (+01'27") | 18 / 4963 |
| 23 | | 04'29" (+00'16") | 219 / 5183 |
| 24 | | 05'10" (+00'57") | 400 / 5583 |
| 25 | | 04'40" (+00'27") | 16 / 5599 |
| 26 | | 05'03" (+00'50") | 400 / 5999 |
| 27 | | 05'57" (+01'44") | 16 / 6016 |
| 28 | | 05'04" (+00'51") | 400 / 6416 |
| 29 | | 04'54" (+00'41") | 16 / 6432 |
| 30 | | 04'54" (+00'41") | 400 / 6832 |
| 31 | | 04'49" (+00'36") | 26 / 6859 |
| 32 | | 04'55" (+00'42") | 400 / 7259 |
| 33 | | 05'24" (+01'11") | 19 / 7278 |
| 34 | | 04'33" (+00'20") | 400 / 7678 |
| 35 | | 04'13" | 17 / 7696 |
| 36 | | 04'40" (+00'27") | 400 / 8096 |
| 37 | | 05'02" (+00'49") | 15 / 8111 |
| 38 | | 04'36" (+00'23") | 400 / 8511 |
| 39 | | 04'30" (+00'17") | 16 / 8527 |
| 40 | | 04'39" (+00'26") | 400 / 8927 |
| 41 | | 05'53" (+01'40") | 9 / 8937 |
| 42 | | 04'37" (+00'24") | 400 / 9337 |
| 43 | | 04'24" (+00'11") | 10 / 9347 |
| 44 | | 04'34" (+00'21") | 400 / 9747 |
| 45 | | 05'38" (+01'25") | 7 / 9755 |
| 46 | | 04'29" (+00'16") | 400 / 10155 |
| 47 | | 07'18" (+03'05") | 6 / 10161 |
| 48 | | 04'13" | 210 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 04'44" | 00:15'14" |
| 4 | 04'47" | 00:20'01" |
| 5 | 04'38" | 00:24'39" |
| 6 | 05'00" | 00:29'39" |
| 7 | 04'59" | 00:34'38" |
| 8 | 04'45" | 00:39'23" |
| 9 | 04'36" | 00:43'59" |
| 10 | 04'37" | 00:48'36" |
| 10.4 | 04'21" | 00:50'13" |
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