15.0 km | 01:26:14 | 05:44/km日期: 2013-12-26 18:57 - 卡路里: 1335 Cal - 溫度: 13°C - 濕度: 84%
Pace: 05'51" / 05'55" / 05'51" / 05'54" / 05'53" / 05'55" / 05'50" / 05'41" / 05'36" / 05'33" / 05'44" / 05'42" / 05'45" / 05'14" / 05'13" / 44'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1001 / 1001 |
| 2 | | 05'54" (+00'42") | 1002 / 2004 |
| 3 | | 05'53" (+00'41") | 1010 / 3014 |
| 4 | | 05'51" (+00'39") | 1006 / 4021 |
| 5 | | 05'53" (+00'41") | 1004 / 5026 |
| 6 | | 05'56" (+00'44") | 1005 / 6031 |
| 7 | | 05'48" (+00'36") | 1012 / 7044 |
| 8 | | 05'41" (+00'29") | 997 / 8042 |
| 9 | | 05'35" (+00'23") | 1009 / 9051 |
| 10 | | 05'32" (+00'20") | 1005 / 10057 |
| 11 | | 05'44" (+00'32") | 1007 / 11065 |
| 12 | | 05'42" (+00'30") | 1003 / 12068 |
| 13 | | 05'40" (+00'28") | 1008 / 13076 |
| 14 | | 05'16" (+00'04") | 1007 / 14084 |
| 15 | | 05'12" | 1009 / 15093 |
12月累積里程 :
316.30 km 
MIZUNO WAVE SPACER AR4 累積 :
433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'55" | 00:35'19" |
| 7 | 05'50" | 00:41'09" |
| 8 | 05'41" | 00:46'50" |
| 9 | 05'36" | 00:52'26" |
| 10 | 05'33" | 00:57'59" |
| 11 | 05'44" | 01:03'43" |
| 12 | 05'42" | 01:09'25" |
| 13 | 05'45" | 01:15'10" |
| 14 | 05'14" | 01:20'24" |
| 15 | 05'13" | 01:25'37" |
| 15.0 | 44'02" | 01:26'14" |
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