31.5 km | 02:57:07 | 05:37/km日期: 2017-12-02 05:14 - 平均心率: 161 - 卡路里: 1840 Cal - 總步數: 32366 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'32" / 06'45" / 06'30" / 06'13" / 06'08" / 05'49" / 05'50" / 05'53" / 06'07" / 05'38" / 05'32" / 05'31" / 05'30" / 05'20" / 05'14" / 05'23" / 05'17" / 05'15" / 05'20" / 05'35" / 05'30" / 05'23" / 05'22" / 05'16" / 05'19" / 05'35" / 05'20" / 05'20" / 05'25" / 05'01" / 05'07" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+02'29") | 1007 / 1007 | 179 / 74 |
2 | | 06'44" (+01'44") | 1000 / 2008 | 182 / 81 |
3 | | 06'26" (+01'26") | 1008 / 3016 | 181 / 85 |
4 | | 06'13" (+01'13") | 1008 / 4025 | 181 / 88 |
5 | | 06'05" (+01'05") | 1007 / 5033 | 180 / 90 |
6 | | 05'46" (+00'46") | 1003 / 6037 | 180 / 95 |
7 | | 05'47" (+00'47") | 1006 / 7043 | 182 / 94 |
8 | | 05'51" (+00'51") | 1003 / 8047 | 181 / 93 |
9 | | 06'08" (+01'08") | 1005 / 9052 | 174 / 93 |
10 | | 05'36" (+00'36") | 1006 / 10058 | 182 / 97 |
11 | | 05'29" (+00'29") | 1003 / 11062 | 182 / 99 |
12 | | 05'29" (+00'29") | 1007 / 12069 | 182 / 99 |
13 | | 05'27" (+00'27") | 1008 / 13078 | 181 / 101 |
14 | | 05'18" (+00'18") | 1003 / 14081 | 183 / 102 |
15 | | 05'13" (+00'13") | 1011 / 15093 | 182 / 104 |
16 | | 05'18" (+00'18") | 1004 / 16098 | 182 / 103 |
17 | | 05'15" (+00'15") | 1001 / 17099 | 184 / 103 |
18 | | 05'14" (+00'14") | 1001 / 18100 | 183 / 104 |
19 | | 05'21" (+00'21") | 1009 / 19110 | 184 / 101 |
20 | | 05'31" (+00'31") | 1010 / 20121 | 182 / 99 |
21 | | 05'25" (+00'25") | 1000 / 21121 | 183 / 100 |
22 | | 05'25" (+00'25") | 1004 / 22126 | 183 / 100 |
23 | | 05'17" (+00'17") | 1001 / 23127 | 184 / 102 |
24 | | 05'19" (+00'19") | 1001 / 24128 | 184 / 101 |
25 | | 05'17" (+00'17") | 1005 / 25134 | 185 / 101 |
26 | | 05'33" (+00'33") | 1003 / 26137 | 183 / 98 |
27 | | 05'20" (+00'20") | 1007 / 27145 | 183 / 101 |
28 | | 05'18" (+00'18") | 1010 / 28156 | 183 / 102 |
29 | | 05'20" (+00'20") | 1002 / 29158 | 183 / 101 |
30 | | 05'00" | 1011 / 30170 | 186 / 106 |
31 | | 05'02" (+00'02") | 1002 / 31173 | 186 / 106 |
32 | | 04'15" | 454 / 31627 | 193 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 395.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'45" | 00:14'17" |
3 | 06'30" | 00:20'47" |
4 | 06'13" | 00:27'00" |
5 | 06'08" | 00:33'08" |
6 | 05'49" | 00:38'57" |
7 | 05'50" | 00:44'47" |
8 | 05'53" | 00:50'40" |
9 | 06'07" | 00:56'47" |
10 | 05'38" | 01:02'25" |
11 | 05'32" | 01:07'57" |
12 | 05'31" | 01:13'28" |
13 | 05'30" | 01:18'58" |
14 | 05'20" | 01:24'18" |
15 | 05'14" | 01:29'32" |
16 | 05'23" | 01:34'55" |
17 | 05'17" | 01:40'12" |
18 | 05'15" | 01:45'27" |
19 | 05'20" | 01:50'47" |
20 | 05'35" | 01:56'22" |
21 | 05'30" | 02:01'52" |
22 | 05'23" | 02:07'15" |
23 | 05'22" | 02:12'37" |
24 | 05'16" | 02:17'53" |
25 | 05'19" | 02:23'12" |
26 | 05'35" | 02:28'47" |
27 | 05'20" | 02:34'07" |
28 | 05'20" | 02:39'27" |
29 | 05'25" | 02:44'52" |
30 | 05'01" | 02:49'53" |
31 | 05'07" | 02:55'00" |
31.5 | 04'39" | 02:57'07" |