16.8 km | 01:36:26 | 05:43/km日期: 2017-11-28 19:08 - 平均心率: 123 - 卡路里: 985 Cal - 總步數: 18536 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'07" / 05'25" / 05'08" / 05'07" / 07'08" / 05'56" / 07'13" / 08'15" / 05'48" / 05'23" / 05'35" / 05'13" / 05'06" / 05'10" / 05'10" / 05'04" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'02") | 1008 / 1008 | 182 / 107 |
| 2 | | 05'29" (+00'26") | 1004 / 2012 | 197 / 92 |
| 3 | | 05'12" (+00'09") | 1004 / 3017 | 199 / 96 |
| 4 | | 05'14" (+00'11") | 1004 / 4021 | 197 / 96 |
| 5 | | 06'57" (+01'54") | 1006 / 5027 | 198 / 72 |
| 6 | | 07'48" (+02'45") | 1012 / 6040 | 195 / 65 |
| 7 | | 05'23" (+00'20") | 1000 / 7040 | 204 / 90 |
| 8 | | 08'42" (+03'39") | 1008 / 8048 | 190 / 60 |
| 9 | | 05'38" (+00'35") | 1001 / 9050 | 184 / 96 |
| 10 | | 05'28" (+00'25") | 1001 / 10052 | 187 / 97 |
| 11 | | 05'27" (+00'24") | 1004 / 11056 | 187 / 97 |
| 12 | | 05'11" (+00'08") | 1006 / 12063 | 189 / 101 |
| 13 | | 05'03" | 1007 / 13070 | 189 / 104 |
| 14 | | 05'06" (+00'03") | 1011 / 14081 | 190 / 102 |
| 15 | | 05'09" (+00'06") | 1002 / 15083 | 189 / 102 |
| 16 | | 05'05" (+00'02") | 1004 / 16088 | 189 / 103 |
| 17 | | 04'30" | 846 / 16934 | 191 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 270.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'25" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 07'08" | 00:27'55" |
| 6 | 05'56" | 00:33'51" |
| 7 | 07'13" | 00:41'04" |
| 8 | 08'15" | 00:49'19" |
| 9 | 05'48" | 00:55'07" |
| 10 | 05'23" | 01:00'30" |
| 11 | 05'35" | 01:06'05" |
| 12 | 05'13" | 01:11'18" |
| 13 | 05'06" | 01:16'24" |
| 14 | 05'10" | 01:21'34" |
| 15 | 05'10" | 01:26'44" |
| 16 | 05'04" | 01:31'48" |
| 17 | 04'38" | 01:36'26" |
| 16.8 | --'--" | 01:36'26" |
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