11.8 km | 01:49:33 | 09:15/km日期: 2012-10-07 06:52 - 總爬升: 116 m - 卡路里: 640 Cal
Pace: 10'44" / 09'01" / 09'03" / 09'36" / 09'35" / 09'19" / 09'40" / 09'23" / 09'25" / 09'19" / 11'43" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'17" (+11'12") | 137 / 137 |
| 2 | | 09'05" | 1947 / 2084 |
| 3 | | 09'05" | 688 / 2772 |
| 4 | | 09'20" (+00'15") | 713 / 3486 |
| 5 | | 09'40" (+00'35") | 675 / 4161 |
| 6 | | 09'32" (+00'27") | 715 / 4877 |
| 7 | | 09'31" (+00'26") | 710 / 5587 |
| 8 | | 09'17" (+00'12") | 711 / 6298 |
| 9 | | 09'40" (+00'35") | 707 / 7006 |
| 10 | | 09'31" (+00'26") | 712 / 7719 |
| 11 | | 09'16" (+00'11") | 713 / 8432 |
| 12 | | 09'16" (+00'11") | 718 / 9151 |
| 13 | | 00'52" | 266 / 9418 |
10月累積里程 : 66.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 09'01" | 00:19'45" |
| 3 | 09'03" | 00:28'48" |
| 4 | 09'36" | 00:38'24" |
| 5 | 09'35" | 00:47'59" |
| 6 | 09'19" | 00:57'18" |
| 7 | 09'40" | 01:06'58" |
| 8 | 09'23" | 01:16'21" |
| 9 | 09'25" | 01:25'46" |
| 10 | 09'19" | 01:35'05" |
| 11 | 11'43" | 01:46'48" |
| 11.8 | 03'15" | 01:49'33" |
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