10.1 km | 01:06:19 | 06:32/km日期: 2017-12-02 06:35 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'01" / 07'21" / 06'05" / 06'16" / 06'28" / 07'13" / 06'28" / 06'20" / 06'45" / 06'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 07'21" (+01'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 07'13" (+01'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'44") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 05'58" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 105.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'21" | 00:13'22" |
| 3 | 06'05" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 07'13" | 00:39'24" |
| 7 | 06'28" | 00:45'52" |
| 8 | 06'20" | 00:52'12" |
| 9 | 06'45" | 00:58'57" |
| 10 | 06'37" | 01:05'34" |
| 10.1 | 05'55" | 01:06'20" |
展開計圈分析
留言 
