11.2 km | 01:13:15 | 06:32/km日期: 2017-12-03 16:02 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'08" / 05'24" / 05'34" / 05'33" / 05'22" / 05'41" / 05'33" / 05'25" / 05'19" / 05'15" / 15'04" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 15'03" (+09'48") | 1000 / 11000 |
| 12 | | 15'02" (+09'47") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
101.02 km 
mizuno WAVE SONIC 累積 :
704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'22" | 00:28'01" |
| 6 | 05'41" | 00:33'42" |
| 7 | 05'33" | 00:39'15" |
| 8 | 05'25" | 00:44'40" |
| 9 | 05'19" | 00:49'59" |
| 10 | 05'15" | 00:55'14" |
| 11 | 15'04" | 01:10'18" |
| 11.2 | 15'06" | 01:13'16" |
展開計圈分析
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