恭喜破PB
半馬 | 01:52:46 | 05:20/km | 第5半馬| 官方成績 |
| 日期 | 2017-12-03 |
| 成績 | 01:52:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" | 00:53'53" |
| 00:27'33" (+01'13") |
| 00:26'41" (+00'21") | 00:54'31" (+00'38") |
| 00:27'50" (+01'30") |
|
日期: 2017-12-03 07:07 - 地點: 大佳河濱公園 - 天氣: 陰 - 平均心率: 164 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+01'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'37") | 1000 / 16000 |
| 17 | | 05'22" (+00'17") | 1000 / 17000 |
| 18 | | 05'33" (+00'28") | 1000 / 18000 |
| 19 | | 05'46" (+00'41") | 1000 / 19000 |
| 20 | | 05'25" (+00'20") | 1000 / 20000 |
| 21 | | 05'43" (+00'38") | 761 / 20761 |
賽前宣言: 跑步這檔事我無話好說,就是跑~跑~跑~
賽後評分: 不予置評
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
231.03 km 
亞瑟士 翔走4 累積 :
810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'18" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'17" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'19" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 8 | 05'24" | 00:42'21" |
| 9 | 06'23" | 00:48'44" |
| 10 | 05'09" | 00:53'53" |
| 11 | 05'09" | 00:59'02" |
| 12 | 05'31" | 01:04'33" |
| 13 | 05'25" | 01:09'58" |
| 14 | 05'20" | 01:15'18" |
| 15 | 05'16" | 01:20'34" |
| 16 | 05'43" | 01:26'17" |
| 17 | 05'22" | 01:31'39" |
| 18 | 05'34" | 01:37'13" |
| 19 | 05'46" | 01:42'59" |
| 20 | 05'25" | 01:48'24" |
| 20.8 | 05'44" | 01:52'46" |
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