15.0 km | 01:15:25 | 05:00/km日期: 2017-12-03 06:48 - 總爬升: 147 m - 平均心率: 179 - 卡路里: 825 Cal - 總步數: 13904 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'13" / 05'03" / 05'02" / 05'03" / 05'08" / 05'09" / 05'01" / 05'04" / 04'59" / 04'59" / 05'00" / 05'02" / 05'03" / 04'58" / 04'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'47") | 1000 / 1000 | 181 / 105 |
| 2 | | 05'02" (+00'36") | 1002 / 2002 | 180 / 109 |
| 3 | | 05'00" (+00'34") | 1005 / 3008 | 182 / 109 |
| 4 | | 05'02" (+00'36") | 1010 / 4019 | 181 / 109 |
| 5 | | 05'04" (+00'38") | 1002 / 5021 | 181 / 108 |
| 6 | | 05'08" (+00'42") | 1002 / 6024 | 182 / 106 |
| 7 | | 05'00" (+00'34") | 1008 / 7033 | 183 / 108 |
| 8 | | 05'01" (+00'35") | 1003 / 8036 | 183 / 108 |
| 9 | | 04'58" (+00'32") | 1001 / 9038 | 184 / 109 |
| 10 | | 04'59" (+00'33") | 1000 / 10038 | 185 / 108 |
| 11 | | 05'00" (+00'34") | 1010 / 11049 | 186 / 107 |
| 12 | | 04'59" (+00'33") | 1005 / 12054 | 186 / 107 |
| 13 | | 05'01" (+00'35") | 1008 / 13063 | 186 / 106 |
| 14 | | 04'54" (+00'28") | 1011 / 14074 | 186 / 108 |
| 15 | | 04'26" | 1013 / 15088 | 193 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 150.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'08" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 05'04" | 00:40'43" |
| 9 | 04'59" | 00:45'42" |
| 10 | 04'59" | 00:50'41" |
| 11 | 05'00" | 00:55'41" |
| 12 | 05'02" | 01:00'43" |
| 13 | 05'03" | 01:05'46" |
| 14 | 04'58" | 01:10'44" |
| 15 | 04'29" | 01:15'13" |
| 15.0 | 05'35" | 01:15'25" |
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