10.0 km | 01:12:36 | 07:15/km日期: 2017-12-02 06:39 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'39" / 07'20" / 08'50" / 07'32" / 07'19" / 07'12" / 07'06" / 06'32" / 06'58" / 06'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 |
| 2 | | 07'20" (+00'48") | 1000 / 2000 |
| 3 | | 08'50" (+02'18") | 1000 / 3000 |
| 4 | | 07'32" (+01'00") | 1000 / 4000 |
| 5 | | 07'17" (+00'45") | 1000 / 5000 |
| 6 | | 07'12" (+00'40") | 1000 / 6000 |
| 7 | | 07'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'58" (+00'26") | 1000 / 9000 |
| 10 | | 06'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" | 7 / 10007 |
12月累積里程 : 230.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'20" | 00:13'59" |
| 3 | 08'50" | 00:22'49" |
| 4 | 07'32" | 00:30'21" |
| 5 | 07'19" | 00:37'40" |
| 6 | 07'12" | 00:44'52" |
| 7 | 07'06" | 00:51'58" |
| 8 | 06'32" | 00:58'30" |
| 9 | 06'58" | 01:05'28" |
| 10 | 06'47" | 01:12'15" |
| 10.0 | 06'22" | 01:12'18" |
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