18.0 km | 02:10:08 | 07:14/km日期: 2017-12-09 17:47 - 平均心率: 171 - 卡路里: 1514 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'42" / 05'48" / 06'05" / 06'41" / 06'56" / 06'56" / 06'51" / 06'38" / 09'54" / 06'40" / 06'56" / 07'56" / 09'35" / 15'05" / 07'46" / 08'27" / 12'46" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'59") | 1000 / 4000 |
| 5 | | 06'56" (+01'14") | 1000 / 5000 |
| 6 | | 06'55" (+01'13") | 1000 / 6000 |
| 7 | | 06'50" (+01'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'55") | 1000 / 8000 |
| 9 | | 07'24" (+01'42") | 1000 / 9000 |
| 10 | | 06'40" (+00'58") | 1000 / 10000 |
| 11 | | 06'56" (+01'14") | 1000 / 11000 |
| 12 | | 07'51" (+02'09") | 1000 / 12000 |
| 13 | | 08'43" (+03'01") | 1000 / 13000 |
| 14 | | 07'31" (+01'49") | 1000 / 14000 |
| 15 | | 07'45" (+02'03") | 1000 / 15000 |
| 16 | | 08'00" (+02'18") | 1000 / 16000 |
| 17 | | 08'53" (+03'11") | 1000 / 17000 |
| 18 | | 09'03" (+03'21") | 965 / 17965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 54.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 06'05" | 00:17'35" |
| 4 | 06'41" | 00:24'16" |
| 5 | 06'56" | 00:31'12" |
| 6 | 06'56" | 00:38'08" |
| 7 | 06'51" | 00:44'59" |
| 8 | 06'38" | 00:51'37" |
| 9 | 09'54" | 01:01'31" |
| 10 | 06'40" | 01:08'11" |
| 11 | 06'56" | 01:15'07" |
| 12 | 07'56" | 01:23'03" |
| 13 | 09'35" | 01:32'38" |
| 14 | 15'05" | 01:47'43" |
| 15 | 07'46" | 01:55'29" |
| 16 | 08'27" | 02:03'56" |
| 17 | 12'46" | 02:16'42" |
| 18.0 | 10'27" | 02:26'48" |
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