黃可晨 2017/12/03 訓練日誌

黃可晨彰化
ID 96693

393 位追隨者

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黃可晨

恭喜破PB

全馬 | 03:29:45 | 04:58/km | 第56馬

2017 虎尾巾都馬拉松

官方成績
日期	2017-12-03
成績	03:29:45
總名次	124 / 2356
分組名次	43 / 808
平均速度	04:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'50")

00:26'50" (+03'02")

00:50'38" (+02'01")

10 km

(00:50'38")

00:23'48"

15 km

(01:14'45")

00:24'07" (+00'19")

00:48'37"

20 km

(01:39'15")

00:24'30" (+00'42")

25 km

(02:04'17")

00:25'02" (+01'14")

00:49'34" (+00'57")

30 km

(02:28'49")

00:24'32" (+00'44")

35 km

(02:54'50")

00:26'01" (+02'13")

00:53'13" (+04'36")

40 km

(03:22'02")

00:27'12" (+03'24")

Finish

(03:29:45)

日期: 2017-12-03 06:11 - 地點: 虎尾 - 天氣: 涼爽 - 卡路里: 2232 Cal - 總步數: 42688 - 平均步頻: 203 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'07"

(07'07")

07'05" (+02'24")

1004 / 1004

186 / 75

05'18"

(12'25")

05'15" (+00'34")

1007 / 2012

202 / 93

04'49"

(17'14")

04'48" (+00'07")

1002 / 3014

207 / 100

04'45"

(21'59")

04'44" (+00'03")

1001 / 4016

207 / 101

04'51"

(26'50")

04'49" (+00'08")

1006 / 5022

206 / 100

展開計圈分析

04'46"

(31'36")

04'45" (+00'04")

1001 / 6024

206 / 101

04'44"

(36'20")

04'41"

1009 / 7034

207 / 102

04'43"

(41'03")

04'42" (+00'01")

1002 / 8036

206 / 102

04'51"

(45'54")

04'49" (+00'08")

1003 / 9039

205 / 100

04'47"

(50'41")

04'46" (+00'05")

1002 / 10042

205 / 101

04'58"

(55'39")

04'57" (+00'16")

1002 / 11045

201 / 100

04'48"

(01:00'27")

04'46" (+00'05")

1004 / 12049

205 / 101

04'47"

(01:05'14")

04'46" (+00'05")

1002 / 13051

206 / 101

04'49"

(01:10'03")

04'48" (+00'07")

1003 / 14055

205 / 101

04'45"

(01:14'48")

04'43" (+00'02")

1004 / 15059

206 / 102

04'59"

(01:19'47")

04'58" (+00'17")

1001 / 16060

201 / 99

04'47"

(01:24'34")

04'45" (+00'04")

1004 / 17065

205 / 102

04'45"

(01:29'19")

04'44" (+00'03")

1000 / 18065

207 / 101

04'48"

(01:34'07")

04'47" (+00'06")

1001 / 19066

207 / 100

05'14"

(01:39'21")

05'11" (+00'30")

1008 / 20075

199 / 96

05'08"

(01:44'29")

05'07" (+00'26")

1002 / 21077

204 / 95

05'09"

(01:49'38")

05'08" (+00'27")

1000 / 22078

203 / 95

04'52"

(01:54'30")

04'51" (+00'10")

1002 / 23080

207 / 99

04'52"

(01:59'22")

04'51" (+00'10")

1000 / 24081

207 / 99

05'04"

(02:04'26")

05'01" (+00'20")

1009 / 25090

196 / 101

04'48"

(02:09'14")

04'47" (+00'06")

1000 / 26091

205 / 101

04'54"

(02:14'08")

04'52" (+00'11")

1003 / 27094

206 / 99

04'56"

(02:19'04")

04'53" (+00'12")

1008 / 28103

206 / 99

04'54"

(02:23'58")

04'52" (+00'11")

1006 / 29110

208 / 98

04'57"

(02:28'55")

04'56" (+00'15")

1002 / 30113

207 / 97

05'27"

(02:34'22")

05'26" (+00'45")

1000 / 31113

186 / 98

05'06"

(02:39'28")

05'03" (+00'22")

1007 / 32121

206 / 95

05'16"

(02:44'44")

05'13" (+00'32")

1008 / 33130

200 / 95

05'03"

(02:49'47")

05'02" (+00'21")

1003 / 34133

206 / 96

05'12"

(02:54'59")

05'11" (+00'30")

1000 / 35133

201 / 95

05'27"

(03:00'26")

05'25" (+00'44")

1004 / 36138

200 / 91

05'23"

(03:05'49")

05'20" (+00'39")

1009 / 37147

203 / 91

05'21"

(03:11'10")

05'20" (+00'39")

1002 / 38149

202 / 92

05'40"

(03:16'50")

05'39" (+00'58")

1001 / 39151

200 / 88

05'24"

(03:22'14")

05'23" (+00'42")

1002 / 40154

203 / 91

05'42"

(03:27'56")

05'39" (+00'58")

1006 / 41160

198 / 89

01'53"

(03:29'49")

05'27" (+00'46")

345 / 41505

202 / 90

彰化

黃可晨

留言

續航力不好，後面掉速很多(赤腳完賽第10場)

賽前宣言: 補給超豪華，加油

賽後評分: 很棒
給 4 星

12月累積里程 : 421.21 km

MW Watch 上傳 | 6 years ago

:郭建宏, 李成國和其他 75 人說推

留言

觀看另 43 則留言

跨出第一步改變由此開始。寛哥恭喜您高速完賽破PB!

2017-12-12 01:30 ·

李成國恭禧可晨兄高速完賽破pb，讚喔！

2017-12-12 11:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	05'18"	00:12'25"
3	04'49"	00:17'14"
4	04'45"	00:21'59"
5	04'51"	00:26'50"
6	04'46"	00:31'36"
7	04'41"	00:36'17"
8	04'46"	00:41'03"
9	04'48"	00:45'51"
10	04'47"	00:50'38"
11	04'58"	00:55'36"
12	04'48"	01:00'24"
13	04'47"	01:05'11"
14	04'49"	01:10'00"
15	04'45"	01:14'45"
16	04'59"	01:19'44"
17	04'47"	01:24'31"
18	04'45"	01:29'16"
19	04'48"	01:34'04"
20	05'11"	01:39'15"
21	05'08"	01:44'23"
22	05'12"	01:49'35"
23	04'49"	01:54'24"
24	04'52"	01:59'16"
25	05'01"	02:04'17"
26	04'51"	02:09'08"
27	04'54"	02:14'02"
28	04'53"	02:18'55"
29	04'54"	02:23'49"
30	05'00"	02:28'49"
31	05'27"	02:34'16"
32	05'03"	02:39'19"
33	05'10"	02:44'29"
34	05'09"	02:49'38"
35	05'12"	02:54'50"
36	05'27"	03:00'17"
37	05'20"	03:05'37"
38	05'24"	03:11'01"
39	05'40"	03:16'41"
40	05'21"	03:22'02"
41	05'42"	03:27'44"
41.3	06'02"	03:29'49"