17.1 km | 01:42:03 | 05:58/km日期: 2017-12-03 05:00 - 地點: 華勛<>龍岡 - 天氣: ☁ - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'39" / 05'55" / 05'54" / 06'03" / 06'01" / 06'12" / 06'11" / 06'10" / 05'59" / 06'00" / 06'07" / 06'07" / 05'54" / 05'53" / 06'16" / 05'48" / 05'46" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'16") | 1000 / 15000 |
| 16 | | 05'47" (+00'08") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 06'05" (+00'26") | 80 / 17080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 356.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 05'54" | 00:17'28" |
| 4 | 06'03" | 00:23'31" |
| 5 | 06'01" | 00:29'32" |
| 6 | 06'12" | 00:35'44" |
| 7 | 06'11" | 00:41'55" |
| 8 | 06'10" | 00:48'05" |
| 9 | 05'59" | 00:54'04" |
| 10 | 06'00" | 01:00'04" |
| 11 | 06'07" | 01:06'11" |
| 12 | 06'07" | 01:12'18" |
| 13 | 05'54" | 01:18'12" |
| 14 | 05'53" | 01:24'05" |
| 15 | 06'16" | 01:30'21" |
| 16 | 05'48" | 01:36'09" |
| 17 | 05'46" | 01:41'55" |
| 17.1 | 06'02" | 01:42'24" |
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