12.4 km | 01:28:20 | 07:05/km日期: 2017-12-03 07:03 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'18" / 06'35" / 07'00" / 07'35" / 07'20" / 07'12" / 08'54" / 07'05" / 06'42" / 06'45" / 07'10" / 06'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 07'00" (+00'42") | 1000 / 3000 |
| 4 | | 07'34" (+01'16") | 1000 / 4000 |
| 5 | | 07'19" (+01'01") | 1000 / 5000 |
| 6 | | 07'11" (+00'53") | 1000 / 6000 |
| 7 | | 08'54" (+02'36") | 1000 / 7000 |
| 8 | | 07'05" (+00'47") | 1000 / 8000 |
| 9 | | 06'42" (+00'24") | 1000 / 9000 |
| 10 | | 06'45" (+00'27") | 1000 / 10000 |
| 11 | | 07'09" (+00'51") | 1000 / 11000 |
| 12 | | 06'48" (+00'30") | 1000 / 12000 |
| 13 | | 06'25" (+00'07") | 453 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
239.18 km 
UA Speedform Genemi 累積 :
863.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'35" | 00:12'53" |
| 3 | 07'00" | 00:19'53" |
| 4 | 07'35" | 00:27'28" |
| 5 | 07'20" | 00:34'48" |
| 6 | 07'12" | 00:42'00" |
| 7 | 08'54" | 00:50'54" |
| 8 | 07'05" | 00:57'59" |
| 9 | 06'42" | 01:04'41" |
| 10 | 06'45" | 01:11'26" |
| 11 | 07'10" | 01:18'36" |
| 12 | 06'49" | 01:25'25" |
| 12.5 | 06'26" | 01:28'20" |
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