16.6 km | 01:45:26 | 06:20/km日期: 2017-12-03 05:42 - 卡路里: 1339 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'55" / 08'34" / 06'38" / 06'41" / 06'47" / 06'42" / 06'35" / 06'45" / 05'58" / 05'54" / 05'54" / 05'46" / 05'56" / 05'59" / 06'05" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+01'00") | 1000 / 2000 |
| 3 | | 06'38" (+00'52") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 06'47" (+01'01") | 1000 / 5000 |
| 6 | | 06'41" (+00'55") | 1000 / 6000 |
| 7 | | 06'35" (+00'49") | 1000 / 7000 |
| 8 | | 06'44" (+00'58") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'55" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 06'10" (+00'24") | 1000 / 16000 |
| 17 | | 06'09" (+00'23") | 635 / 16635 |
12月累積里程 : 422.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'34" | 00:15'29" |
| 3 | 06'38" | 00:22'07" |
| 4 | 06'41" | 00:28'48" |
| 5 | 06'47" | 00:35'35" |
| 6 | 06'42" | 00:42'17" |
| 7 | 06'35" | 00:48'52" |
| 8 | 06'45" | 00:55'37" |
| 9 | 05'58" | 01:01'35" |
| 10 | 05'54" | 01:07'29" |
| 11 | 05'54" | 01:13'23" |
| 12 | 05'46" | 01:19'09" |
| 13 | 05'56" | 01:25'05" |
| 14 | 05'59" | 01:31'04" |
| 15 | 06'05" | 01:37'09" |
| 16 | 06'10" | 01:43'19" |
| 16.6 | 06'09" | 01:47'14" |
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