31.5 km | 02:43:09 | 05:10/km日期: 2017-12-03 14:01 - 總爬升: 163 m - 平均心率: 155 - 卡路里: 1956 Cal - 平均步頻: 170
Pace: 06'00" / 05'05" / 05'42" / 05'08" / 05'25" / 05'28" / 05'54" / 05'31" / 05'30" / 05'09" / 05'36" / 05'22" / 05'37" / 05'08" / 05'37" / 05'05" / 05'19" / 05'13" / 05'31" / 05'10" / 05'28" / 05'10" / 05'04" / 05'07" / 04'42" / 03'59" / 04'55" / 05'30" / 04'38" / 05'21" / 02'14" / 05'05" /
12月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'05" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'08" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 05'54" | 00:38'42" |
| 8 | 05'31" | 00:44'13" |
| 9 | 05'30" | 00:49'43" |
| 10 | 05'09" | 00:54'52" |
| 11 | 05'36" | 01:00'28" |
| 12 | 05'22" | 01:05'50" |
| 13 | 05'37" | 01:11'27" |
| 14 | 05'08" | 01:16'35" |
| 15 | 05'37" | 01:22'12" |
| 16 | 05'05" | 01:27'17" |
| 17 | 05'19" | 01:32'36" |
| 18 | 05'13" | 01:37'49" |
| 19 | 05'31" | 01:43'20" |
| 20 | 05'10" | 01:48'30" |
| 21 | 05'28" | 01:53'58" |
| 22 | 05'10" | 01:59'08" |
| 23 | 05'04" | 02:04'12" |
| 24 | 05'07" | 02:09'19" |
| 25 | 04'42" | 02:14'01" |
| 26 | 03'59" | 02:18'00" |
| 27 | 04'55" | 02:22'55" |
| 28 | 05'30" | 02:28'25" |
| 29 | 04'38" | 02:33'03" |
| 30 | 05'21" | 02:38'24" |
| 31 | 02'14" | 02:40'38" |
| 31.5 | 05'05" | 02:43'09" |
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