10.3 km | 00:52:59 | 05:08/km日期: 2017-12-02 19:44 - 地點: 宜蘭田徑場 - 天氣: 雨 - 平均心率: 168 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'32" / 05'33" / 05'33" / 05'17" / 05'06" / 04'54" / 04'58" / 05'04" / 04'51" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'36" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'17" | 00:21'55" |
| 5 | 05'06" | 00:27'01" |
| 6 | 04'54" | 00:31'55" |
| 7 | 04'58" | 00:36'53" |
| 8 | 05'04" | 00:41'57" |
| 9 | 04'51" | 00:46'48" |
| 10 | 04'51" | 00:51'39" |
| 10.3 | 04'33" | 00:52'59" |
展開計圈分析
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