11.6 km | 01:06:01 | 05:42/km日期: 2017-12-03 14:38 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 04'57" / 05'16" / 05'24" / 05'26" / 05'42" / 05'28" / 05'39" / 05'44" / 05'44" / 05'30" / 07'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+01'00") | 1000 / 2000 |
| 3 | | 05'23" (+01'08") | 1000 / 3000 |
| 4 | | 05'26" (+01'11") | 1000 / 4000 |
| 5 | | 05'41" (+01'26") | 1000 / 5000 |
| 6 | | 05'28" (+01'13") | 1000 / 6000 |
| 7 | | 05'38" (+01'23") | 1000 / 7000 |
| 8 | | 05'43" (+01'28") | 1000 / 8000 |
| 9 | | 05'44" (+01'29") | 1000 / 9000 |
| 10 | | 05'30" (+01'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'22") | 72 / 10072 |
| 12 | | 09'49" (+05'34") | 152 / 10224 |
| 13 | | 04'26" (+00'11") | 75 / 10299 |
| 14 | | 09'07" (+04'52") | 164 / 10464 |
| 15 | | 04'15" | 78 / 10542 |
| 16 | | 08'18" (+04'03") | 180 / 10723 |
| 17 | | 04'34" (+00'19") | 72 / 10795 |
| 18 | | 07'24" (+03'09") | 202 / 10998 |
| 19 | | 04'17" (+00'02") | 77 / 11076 |
| 20 | | 07'18" (+03'03") | 205 / 11281 |
| 21 | | 04'46" (+00'31") | 69 / 11351 |
| 22 | | 07'41" (+03'26") | 195 / 11546 |
| 23 | | 11'11" (+06'56") | 15 / 11562 |
今天garmin pb 班最後一堂課。10公里測試+ST*6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 230.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'16" | 00:10'13" |
| 3 | 05'24" | 00:15'37" |
| 4 | 05'26" | 00:21'03" |
| 5 | 05'42" | 00:26'45" |
| 6 | 05'28" | 00:32'13" |
| 7 | 05'39" | 00:37'52" |
| 8 | 05'44" | 00:43'36" |
| 9 | 05'44" | 00:49'20" |
| 10 | 05'30" | 00:54'50" |
| 11 | 07'26" | 01:02'16" |
| 11.6 | 06'40" | 01:06'01" |
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