21.5 km | 02:03:56 | 05:45/km日期: 2017-12-03 09:53 - 總爬升: 387 m - 地點: 景美橋貓空 - 平均心率: 131 - 卡路里: 1216 Cal - 總步數: 21129 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'19" / 05'43" / 05'38" / 05'39" / 06'15" / 06'19" / 06'03" / 06'26" / 06'33" / 05'34" / 05'21" / 04'48" / 05'04" / 05'10" / 05'40" / 05'54" / 06'48" / 05'44" / 05'30" / 05'17" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'36") | 1001 / 1001 | 172 / 91 |
| 2 | | 05'42" (+00'58") | 1000 / 2001 | 175 / 99 |
| 3 | | 05'38" (+00'54") | 1001 / 3003 | 175 / 101 |
| 4 | | 05'39" (+00'55") | 1007 / 4010 | 172 / 102 |
| 5 | | 06'13" (+01'29") | 1003 / 5014 | 168 / 95 |
| 6 | | 06'19" (+01'35") | 1003 / 6017 | 169 / 92 |
| 7 | | 06'05" (+01'21") | 1002 / 7019 | 172 / 95 |
| 8 | | 06'23" (+01'39") | 1002 / 8021 | 169 / 92 |
| 9 | | 06'32" (+01'48") | 1007 / 9029 | 168 / 90 |
| 10 | | 05'31" (+00'47") | 1006 / 10036 | 169 / 106 |
| 11 | | 05'21" (+00'37") | 1008 / 11045 | 170 / 109 |
| 12 | | 04'44" | 1004 / 12050 | 171 / 123 |
| 13 | | 05'04" (+00'20") | 1002 / 13053 | 170 / 115 |
| 14 | | 05'12" (+00'28") | 1003 / 14056 | 168 / 113 |
| 15 | | 05'41" (+00'57") | 1002 / 15059 | 170 / 103 |
| 16 | | 05'55" (+01'11") | 1009 / 16068 | 170 / 99 |
| 17 | | 06'47" (+02'03") | 1002 / 17070 | 162 / 90 |
| 18 | | 05'41" (+00'57") | 1003 / 18074 | 170 / 103 |
| 19 | | 05'29" (+00'45") | 1007 / 19082 | 172 / 105 |
| 20 | | 05'14" (+00'30") | 1000 / 20082 | 171 / 111 |
| 21 | | 05'11" (+00'27") | 1001 / 21084 | 170 / 113 |
| 22 | | 05'06" (+00'22") | 505 / 21590 | 171 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
235.86 km 
Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 06'15" | 00:29'34" |
| 6 | 06'19" | 00:35'53" |
| 7 | 06'03" | 00:41'56" |
| 8 | 06'26" | 00:48'22" |
| 9 | 06'33" | 00:54'55" |
| 10 | 05'34" | 01:00'29" |
| 11 | 05'21" | 01:05'50" |
| 12 | 04'48" | 01:10'38" |
| 13 | 05'04" | 01:15'42" |
| 14 | 05'10" | 01:20'52" |
| 15 | 05'40" | 01:26'32" |
| 16 | 05'54" | 01:32'26" |
| 17 | 06'48" | 01:39'14" |
| 18 | 05'44" | 01:44'58" |
| 19 | 05'30" | 01:50'28" |
| 20 | 05'17" | 01:55'45" |
| 21 | 05'12" | 02:00'57" |
| 21.5 | 05'53" | 02:03'56" |
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