21.3 km | 02:06:57 | 05:56/km日期: 2017-12-08 07:38 - 總爬升: 121 m - 平均心率: 157 - 卡路里: 1497 Cal - 總步數: 22276 - 平均步頻: 175 - 平均步幅: 95 cm
Pace: 06'33" / 06'16" / 06'30" / 06'12" / 06'14" / 06'22" / 06'04" / 06'20" / 05'58" / 05'35" / 05'21" / 05'22" / 05'37" / 05'41" / 05'25" / 05'20" / 05'32" / 06'27" / 05'48" / 05'40" / 05'55" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'19") | 1005 / 1005 | 168 / 88 |
| 2 | | 06'11" (+00'51") | 1002 / 2007 | 173 / 93 |
| 3 | | 06'30" (+01'10") | 1008 / 3015 | 171 / 89 |
| 4 | | 06'05" (+00'45") | 1002 / 4018 | 170 / 96 |
| 5 | | 06'26" (+01'06") | 1005 / 5024 | 171 / 90 |
| 6 | | 06'16" (+00'56") | 1006 / 6030 | 174 / 91 |
| 7 | | 06'08" (+00'48") | 1003 / 7033 | 174 / 93 |
| 8 | | 06'22" (+01'02") | 1004 / 8038 | 175 / 89 |
| 9 | | 05'55" (+00'35") | 1008 / 9047 | 177 / 94 |
| 10 | | 05'32" (+00'12") | 1002 / 10049 | 183 / 98 |
| 11 | | 05'20" | 1003 / 11053 | 182 / 102 |
| 12 | | 05'21" (+00'01") | 1011 / 12065 | 182 / 102 |
| 13 | | 05'34" (+00'14") | 1005 / 13070 | 180 / 99 |
| 14 | | 05'38" (+00'18") | 1002 / 14073 | 175 / 100 |
| 15 | | 05'23" (+00'03") | 1001 / 15074 | 180 / 102 |
| 16 | | 05'22" (+00'02") | 1004 / 16079 | 184 / 100 |
| 17 | | 05'29" (+00'09") | 1004 / 17083 | 178 / 102 |
| 18 | | 06'37" (+01'17") | 1008 / 18091 | 169 / 89 |
| 19 | | 05'42" (+00'22") | 1000 / 19092 | 172 / 101 |
| 20 | | 05'41" (+00'21") | 1004 / 20097 | 173 / 101 |
| 21 | | 05'57" (+00'37") | 1006 / 21103 | 171 / 97 |
| 22 | | 05'59" (+00'39") | 337 / 21440 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 136.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'12" | 00:25'31" |
| 5 | 06'14" | 00:31'45" |
| 6 | 06'22" | 00:38'07" |
| 7 | 06'04" | 00:44'11" |
| 8 | 06'20" | 00:50'31" |
| 9 | 05'58" | 00:56'29" |
| 10 | 05'35" | 01:02'04" |
| 11 | 05'21" | 01:07'25" |
| 12 | 05'22" | 01:12'47" |
| 13 | 05'37" | 01:18'24" |
| 14 | 05'41" | 01:24'05" |
| 15 | 05'25" | 01:29'30" |
| 16 | 05'20" | 01:34'50" |
| 17 | 05'32" | 01:40'22" |
| 18 | 06'27" | 01:46'49" |
| 19 | 05'48" | 01:52'37" |
| 20 | 05'40" | 01:58'17" |
| 21 | 05'55" | 02:04'12" |
| 21.3 | 08'09" | 02:06'57" |
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