10.0 km | 01:07:16 | 06:42/km日期: 2017-12-04 19:28 - 平均心率: 119 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 07'04" / 09'11" / 06'35" / 06'41" / 06'54" / 06'45" / 06'23" / 06'30" / 07'47" / 07'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'36") | 1000 / 1000 |
| 2 | | 07'15" (+00'49") | 1000 / 2000 |
| 3 | | 06'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 07'07" (+00'41") | 245 / 4245 |
| 6 | | 06'43" (+00'17") | 1000 / 5245 |
| 7 | | 06'42" (+00'16") | 1000 / 6245 |
| 8 | | 06'31" (+00'05") | 1000 / 7245 |
| 9 | | 06'26" | 1000 / 8245 |
| 10 | | 06'33" (+00'07") | 1000 / 9245 |
| 11 | | 06'29" (+00'03") | 771 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'11" | 00:16'15" |
| 3 | 06'35" | 00:22'50" |
| 4 | 06'41" | 00:29'31" |
| 5 | 06'54" | 00:36'25" |
| 6 | 06'45" | 00:43'10" |
| 7 | 06'23" | 00:49'33" |
| 8 | 06'30" | 00:56'03" |
| 9 | 07'47" | 01:03'50" |
| 10 | 07'53" | 01:11'43" |
| 10.0 | 06'01" | 01:11'49" |
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