10.4 km | 00:51:23 | 04:56/km日期: 2017-12-03 15:57 - 地點: 桃體 - 平均心率: 169 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'14" / 05'05" / 05'04" / 04'53" / 05'03" / 04'54" / 05'01" / 04'57" / 04'47" / 04'38" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 400 / 400 |
| 2 | | 05'15" (+00'42") | 400 / 800 |
| 3 | | 05'04" (+00'31") | 400 / 1200 |
| 4 | | 05'08" (+00'35") | 400 / 1600 |
| 5 | | 05'01" (+00'28") | 400 / 2000 |
| 6 | | 04'56" (+00'23") | 400 / 2400 |
| 7 | | 05'00" (+00'27") | 400 / 2800 |
| 8 | | 04'58" (+00'25") | 400 / 3199 |
| 9 | | 05'01" (+00'28") | 400 / 3599 |
| 10 | | 04'56" (+00'23") | 400 / 3999 |
| 11 | | 05'00" (+00'27") | 400 / 4399 |
| 12 | | 04'53" (+00'20") | 400 / 4800 |
| 13 | | 04'58" (+00'25") | 400 / 5200 |
| 14 | | 05'02" (+00'29") | 400 / 5600 |
| 15 | | 04'56" (+00'23") | 400 / 6000 |
| 16 | | 04'59" (+00'26") | 400 / 6400 |
| 17 | | 04'54" (+00'21") | 400 / 6800 |
| 18 | | 05'01" (+00'28") | 400 / 7200 |
| 19 | | 04'58" (+00'25") | 400 / 7600 |
| 20 | | 05'02" (+00'29") | 400 / 8000 |
| 21 | | 04'48" (+00'15") | 400 / 8400 |
| 22 | | 04'47" (+00'14") | 400 / 8800 |
| 23 | | 04'41" (+00'08") | 400 / 9200 |
| 24 | | 04'40" (+00'07") | 400 / 9600 |
| 25 | | 04'33" | 400 / 10000 |
| 26 | | 04'29" | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
344.72 km 
Barefoot 累積 :
3524.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 05'03" | 00:25'19" |
| 6 | 04'54" | 00:30'13" |
| 7 | 05'01" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 04'47" | 00:44'58" |
| 10 | 04'38" | 00:49'36" |
| 10.4 | 04'29" | 00:51'23" |
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