10.6 km | 01:07:37 | 06:22/km日期: 2017-12-13 05:23 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 154
Pace: 27517'18" / 04'48" / 05'58" / 05'53" / 05'36" / 08'23" / 06'45" / 06'29" / 07'27" / 07'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 400 / 400 |
| 2 | | 05'30" (+00'42") | 400 / 800 |
| 3 | | 05'04" (+00'16") | 400 / 1200 |
| 4 | | 04'53" (+00'05") | 400 / 1600 |
| 5 | | 04'50" (+00'02") | 400 / 2000 |
| 6 | | 07'25" (+02'37") | 400 / 2400 |
| 7 | | 04'48" | 400 / 2800 |
| 8 | | 05'09" (+00'21") | 400 / 3199 |
| 9 | | 05'07" (+00'19") | 400 / 3599 |
| 10 | | 07'05" (+02'17") | 400 / 3999 |
| 11 | | 06'34" (+01'46") | 400 / 4399 |
| 12 | | 05'03" (+00'15") | 400 / 4800 |
| 13 | | 07'12" (+02'24") | 400 / 5200 |
| 14 | | 09'33" (+04'45") | 400 / 5600 |
| 15 | | 06'33" (+01'45") | 400 / 6000 |
| 16 | | 06'37" (+01'49") | 400 / 6400 |
| 17 | | 06'55" (+02'07") | 400 / 6800 |
| 18 | | 06'41" (+01'53") | 400 / 7200 |
| 19 | | 06'25" (+01'37") | 400 / 7600 |
| 20 | | 06'24" (+01'36") | 400 / 8000 |
| 21 | | 07'06" (+02'18") | 400 / 8400 |
| 22 | | 07'17" (+02'29") | 400 / 8800 |
| 23 | | 06'38" (+01'50") | 400 / 9200 |
| 24 | | 07'49" (+03'01") | 400 / 9600 |
| 25 | | 08'37" (+03'49") | 400 / 10000 |
| 26 | | 05'51" (+01'03") | 400 / 10400 |
| 27 | | 04'28" | 199 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 41.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27517'18" | 458:37'18" |
| 2 | 04'48" | 458:42'06" |
| 3 | 05'58" | 458:48'04" |
| 4 | 05'53" | 458:53'57" |
| 5 | 05'36" | 458:59'33" |
| 6 | 08'23" | 459:07'56" |
| 7 | 06'45" | 459:14'41" |
| 8 | 06'29" | 459:21'10" |
| 9 | 07'27" | 459:28'37" |
| 10 | 07'33" | 459:36'10" |
| 10.6 | 05'23" | 459:39'24" |
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