10.3 km | 01:17:56 | 07:34/km日期: 2017-12-04 18:14 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'48" / 07'12" / 07'22" / 08'02" / 07'57" / 07'59" / 07'56" / 07'20" / 07'28" / 07'22" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'12" (+00'05") | 1000 / 2000 |
| 3 | | 07'21" (+00'14") | 1000 / 3000 |
| 4 | | 08'01" (+00'54") | 1000 / 4000 |
| 5 | | 07'56" (+00'49") | 1000 / 5000 |
| 6 | | 07'58" (+00'51") | 1000 / 6000 |
| 7 | | 07'55" (+00'48") | 1000 / 7000 |
| 8 | | 07'20" (+00'13") | 1000 / 8000 |
| 9 | | 07'27" (+00'20") | 1000 / 9000 |
| 10 | | 07'22" (+00'15") | 1000 / 10000 |
| 11 | | 07'44" (+00'37") | 281 / 10281 |
12月累積里程 : 230.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'12" | 00:14'00" |
| 3 | 07'22" | 00:21'22" |
| 4 | 08'02" | 00:29'24" |
| 5 | 07'57" | 00:37'21" |
| 6 | 07'59" | 00:45'20" |
| 7 | 07'56" | 00:53'16" |
| 8 | 07'20" | 01:00'36" |
| 9 | 07'28" | 01:08'04" |
| 10 | 07'22" | 01:15'26" |
| 10.3 | 07'45" | 01:17'37" |
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