14.1 km | 01:31:32 | 06:30/km日期: 2017-12-05 04:36 - 平均心率: 135 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 08'31" / 07'30" / 06'51" / 06'12" / 05'52" / 05'48" / 05'49" / 06'04" / 06'07" / 05'56" / 05'03" / 06'36" / 07'46" / 06'50" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'36") | 1000 / 1000 |
2 | | 07'30" (+02'27") | 1000 / 2000 |
3 | | 06'50" (+01'47") | 1000 / 3000 |
4 | | 06'12" (+01'09") | 1000 / 4000 |
5 | | 05'52" (+00'49") | 1000 / 5000 |
6 | | 05'47" (+00'44") | 1000 / 6000 |
7 | | 05'49" (+00'46") | 1000 / 7000 |
8 | | 06'04" (+01'01") | 1000 / 8000 |
9 | | 06'06" (+01'03") | 1000 / 9000 |
10 | | 05'56" (+00'53") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 06'35" (+01'32") | 1000 / 12000 |
13 | | 07'46" (+02'43") | 1000 / 13000 |
14 | | 06'49" (+01'46") | 1000 / 14000 |
15 | | 07'41" (+02'38") | 62 / 14062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 195.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'30" | 00:16'01" |
3 | 06'51" | 00:22'52" |
4 | 06'12" | 00:29'04" |
5 | 05'52" | 00:34'56" |
6 | 05'48" | 00:40'44" |
7 | 05'49" | 00:46'33" |
8 | 06'04" | 00:52'37" |
9 | 06'07" | 00:58'44" |
10 | 05'56" | 01:04'40" |
11 | 05'03" | 01:09'43" |
12 | 06'36" | 01:16'19" |
13 | 07'46" | 01:24'05" |
14 | 06'50" | 01:30'55" |
14.1 | 07'45" | 01:31'24" |