10.0 km | 00:53:32 | 05:20/km日期: 2017-12-04 17:49 - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'02" / 05'30" / 05'28" / 05'16" / 05'10" / 05'55" / 04'59" / 04'58" / 04'57" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'57") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'10" | 00:27'26" |
| 6 | 05'55" | 00:33'21" |
| 7 | 04'59" | 00:38'20" |
| 8 | 04'58" | 00:43'18" |
| 9 | 04'57" | 00:48'15" |
| 10 | 05'08" | 00:53'23" |
| 10.0 | 05'22" | 00:53'33" |
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