11.2 km | 01:06:02 | 05:53/km日期: 2013-12-26 14:04 - 地點: 黃泥塘 - 天氣: 雨 - 卡路里: 980 Cal - 溫度: 11°C - 濕度: 98%
Pace: 05'48" / 05'33" / 05'30" / 05'29" / 05'53" / 06'02" / 06'00" / 05'49" / 05'54" / 06'25" / 05'58" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1018 / 1018 |
| 2 | | 05'34" (+00'07") | 1000 / 2019 |
| 3 | | 05'29" (+00'02") | 1012 / 3031 |
| 4 | | 05'27" | 1013 / 4044 |
| 5 | | 05'54" (+00'27") | 1006 / 5050 |
| 6 | | 06'02" (+00'35") | 1005 / 6055 |
| 7 | | 05'59" (+00'32") | 1012 / 7068 |
| 8 | | 05'48" (+00'21") | 1016 / 8084 |
| 9 | | 05'57" (+00'30") | 1004 / 9089 |
| 10 | | 06'21" (+00'54") | 1006 / 10095 |
| 11 | | 05'57" (+00'30") | 1010 / 11105 |
| 12 | | 05'35" (+00'08") | 196 / 11302 |
早餐一小塊蛋糕，中午棗子香蕉加餅乾三片。才跑兩公里肚子就好餓，想說鞋子都碰濕了，就跑完吧。又冷又餓的，真沒勁。
12月累積里程 :
200.54 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'53" | 00:28'13" |
| 6 | 06'02" | 00:34'15" |
| 7 | 06'00" | 00:40'15" |
| 8 | 05'49" | 00:46'04" |
| 9 | 05'54" | 00:51'58" |
| 10 | 06'25" | 00:58'23" |
| 11 | 05'58" | 01:04'21" |
| 11.2 | 08'30" | 01:06'02" |
展開計圈分析
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