12.1 km | 01:02:16 | 05:08/km日期: 2017-12-05 17:35 - 平均心率: 165 - 卡路里: 588 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 63%
Pace: 06'47" / 05'23" / 05'05" / 05'05" / 04'49" / 05'11" / 05'11" / 05'17" / 05'32" / 05'17" / 05'08" / 06'19" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'23" | 00:12'10" |
| 3 | 05'05" | 00:17'15" |
| 4 | 05'05" | 00:22'20" |
| 5 | 04'49" | 00:27'09" |
| 6 | 05'11" | 00:32'20" |
| 7 | 05'11" | 00:37'31" |
| 8 | 05'17" | 00:42'48" |
| 9 | 05'32" | 00:48'20" |
| 10 | 05'17" | 00:53'37" |
| 11 | 05'08" | 00:58'45" |
| 12 | 06'19" | 01:05'04" |
| 12.1 | 04'48" | 01:05'34" |
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