13.9 km | 01:14:48 | 05:22/km日期: 2017-12-06 19:56 - 平均心率: 53 - 卡路里: 1197 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'25" / 05'14" / 05'14" / 05'37" / 05'27" / 05'26" / 05'22" / 05'39" / 05'07" / 05'07" / 05'32" / 05'20" / 05'09" / 05'07" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1008 / 1008 |
| 2 | | 05'12" (+00'07") | 997 / 2005 |
| 3 | | 05'15" (+00'10") | 1011 / 3017 |
| 4 | | 05'35" (+00'30") | 1006 / 4024 |
| 5 | | 05'28" (+00'23") | 1012 / 5036 |
| 6 | | 05'24" (+00'19") | 994 / 6030 |
| 7 | | 05'22" (+00'17") | 1015 / 7046 |
| 8 | | 05'37" (+00'32") | 1009 / 8055 |
| 9 | | 05'08" (+00'03") | 1002 / 9058 |
| 10 | | 05'05" | 1001 / 10059 |
| 11 | | 05'34" (+00'29") | 1011 / 11071 |
| 12 | | 05'18" (+00'13") | 1011 / 12083 |
| 13 | | 05'09" (+00'04") | 1003 / 13086 |
| 14 | | 05'07" (+00'02") | 918 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
229.69 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'37" | 00:21'30" |
| 5 | 05'27" | 00:26'57" |
| 6 | 05'26" | 00:32'23" |
| 7 | 05'22" | 00:37'45" |
| 8 | 05'39" | 00:43'24" |
| 9 | 05'07" | 00:48'31" |
| 10 | 05'07" | 00:53'38" |
| 11 | 05'32" | 00:59'10" |
| 12 | 05'20" | 01:04'30" |
| 13 | 05'09" | 01:09'39" |
| 14 | 05'07" | 01:14'46" |
| 13.9 | 00'-21" | 01:14'48" |
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