20.9 km | 01:49:42 | 05:15/km日期: 2017-12-05 19:32 - 地點: 基隆河 - 天氣: 涼爽 - 卡路里: 1276 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'38" / 04'58" / 05'03" / 05'06" / 05'18" / 05'01" / 04'59" / 04'56" / 04'59" / 05'04" / 05'17" / 05'18" / 05'24" / 05'31" / 05'30" / 05'25" / 05'19" / 05'27" / 05'30" / 05'13" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'41") | 1000 / 1000 |
2 | | 04'58" (+00'02") | 1000 / 2000 |
3 | | 05'02" (+00'06") | 1000 / 3000 |
4 | | 05'06" (+00'10") | 1000 / 4000 |
5 | | 05'17" (+00'21") | 1000 / 5000 |
6 | | 05'00" (+00'04") | 1000 / 6000 |
7 | | 04'59" (+00'03") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 04'59" (+00'03") | 1000 / 9000 |
10 | | 05'03" (+00'07") | 1000 / 10000 |
11 | | 05'16" (+00'20") | 1000 / 11000 |
12 | | 05'17" (+00'21") | 1000 / 12000 |
13 | | 05'24" (+00'28") | 1000 / 13000 |
14 | | 05'30" (+00'34") | 1000 / 14000 |
15 | | 05'30" (+00'34") | 1000 / 15000 |
16 | | 05'24" (+00'28") | 1000 / 16000 |
17 | | 05'18" (+00'22") | 1000 / 17000 |
18 | | 05'27" (+00'31") | 1000 / 18000 |
19 | | 05'29" (+00'33") | 1000 / 19000 |
20 | | 05'13" (+00'17") | 1000 / 20000 |
21 | | 05'35" (+00'39") | 857 / 20857 |
12月累積里程 :
113.69 km ADIDAS Boost Supernova 累積 :
688.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'58" | 00:10'36" |
3 | 05'03" | 00:15'39" |
4 | 05'06" | 00:20'45" |
5 | 05'18" | 00:26'03" |
6 | 05'01" | 00:31'04" |
7 | 04'59" | 00:36'03" |
8 | 04'56" | 00:40'59" |
9 | 04'59" | 00:45'58" |
10 | 05'04" | 00:51'02" |
11 | 05'17" | 00:56'19" |
12 | 05'18" | 01:01'37" |
13 | 05'24" | 01:07'01" |
14 | 05'31" | 01:12'32" |
15 | 05'30" | 01:18'02" |
16 | 05'25" | 01:23'27" |
17 | 05'19" | 01:28'46" |
18 | 05'27" | 01:34'13" |
19 | 05'30" | 01:39'43" |
20 | 05'13" | 01:44'56" |
20.9 | 05'34" | 01:49'43" |