13.3 km | 00:59:49 | 04:29/km日期: 2013-11-21 20:05 - 卡路里: 718 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'56" / 07'00" / 06'10" / 04'36" / 05'03" / 05'00" / 04'57" / 05'09" / 05'30" / 05'24" / 07'18" / 07'47" / 08'04" / 08'11" /
距離路跑
Akon -- 01-akon-right_now_(na_na_na)
Akon -- 02-akon-beautiful_ft._colby_odonis_and_kardinal_offishall
Akon -- 03-akon-keep_you_much_longer
Akon -- 04-akon-troublemaker_ft._sweet_rush
Akon -- 05-akon-we_dont_care
Akon -- 06-akon-im_so_paid_ft._lil_wayne_and_young_jeezy
Akon -- 07-akon-holla_holla_ft._t-pain
Akon -- 08-akon-against_the_grain_ft._ray_lavender
Akon -- 09-akon-be_with_you
Akon -- 10-akon-sunny_day_ft._wyclef
Akon -- 11-akon-birthmark
Akon -- 12-akon-over_the_edge
Akon -- 13-akon-freedom
Akon -- 14-akon-clap_again_(bonus)
11月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 06'10" | 00:20'06" |
| 4 | 04'36" | 00:24'42" |
| 5 | 05'03" | 00:29'45" |
| 6 | 05'00" | 00:34'45" |
| 7 | 04'57" | 00:39'42" |
| 8 | 05'09" | 00:44'51" |
| 9 | 05'30" | 00:50'21" |
| 10 | 05'24" | 00:55'45" |
| 11 | 07'18" | 01:03'03" |
| 12 | 07'47" | 01:10'50" |
| 13 | 08'04" | 01:18'54" |
| 13.3 | 08'10" | 01:21'21" |
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