17.1 km | 01:56:28 | 06:48/km日期: 2013-12-28 05:42 - 平均心率: 107 - 卡路里: 1046 Cal - 溫度: 8°C - 濕度: 85%
Pace: 07'52" / 07'16" / 07'01" / 06'35" / 05'59" / 06'13" / 12'54" / 06'32" / 09'39" / 05'25" / 05'52" / 05'54" / 05'41" / 05'08" / 04'38" / 04'22" / 07'52" / 17'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
465.29 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'16" | 00:15'08" |
3 | 07'01" | 00:22'09" |
4 | 06'35" | 00:28'44" |
5 | 05'59" | 00:34'43" |
6 | 06'13" | 00:40'56" |
7 | 12'54" | 00:53'50" |
8 | 06'32" | 01:00'22" |
9 | 09'39" | 01:10'01" |
10 | 05'25" | 01:15'26" |
11 | 05'52" | 01:21'18" |
12 | 05'54" | 01:27'12" |
13 | 05'41" | 01:32'53" |
14 | 05'08" | 01:38'01" |
15 | 04'38" | 01:42'39" |
16 | 04'22" | 01:47'01" |
17 | 07'52" | 01:54'53" |
17.1 | 17'45" | 01:56'28" |