51.6 km | 08:18:50 | 09:39/km日期: 2013-12-22 06:42 - 總爬升: 1694 m - 卡路里: 3347 Cal - 溫度: 11°C - 濕度: 90%
Pace: 07'01" / 07'30" / 07'30" / 08'20" / 09'40" / 09'30" / 08'30" / 08'10" / 07'50" / 07'19" / 07'21" / 06'29" / 06'31" / 06'20" / 07'30" / 09'20" / 07'20" / 07'10" / 08'29" / 07'41" / 10'40" / 07'19" / 07'20" / 07'01" / 08'09" / 12'11" / 10'49" / 11'21" / 13'30" / 15'00" / 10'50" / 12'40" / 08'39" / 11'40" / 10'41" / 08'19" / 10'11" / 13'30" / 11'50" / 18'39" / 13'01" / 12'29" / 14'51" / 10'40" / 09'51" / 10'39" / 12'19" / 08'31" / 06'40" / 07'00" / 06'50" / 08'10" / 03'03" /
12月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'30" | 00:14'31" |
| 3 | 07'30" | 00:22'01" |
| 4 | 08'20" | 00:30'21" |
| 5 | 09'40" | 00:40'01" |
| 6 | 09'30" | 00:49'31" |
| 7 | 08'30" | 00:58'01" |
| 8 | 08'10" | 01:06'11" |
| 9 | 07'50" | 01:14'01" |
| 10 | 07'19" | 01:21'20" |
| 11 | 07'21" | 01:28'41" |
| 12 | 06'29" | 01:35'10" |
| 13 | 06'31" | 01:41'41" |
| 14 | 06'20" | 01:48'01" |
| 15 | 07'30" | 01:55'31" |
| 16 | 09'20" | 02:04'51" |
| 17 | 07'20" | 02:12'11" |
| 18 | 07'10" | 02:19'21" |
| 19 | 08'29" | 02:27'50" |
| 20 | 07'41" | 02:35'31" |
| 21 | 10'40" | 02:46'11" |
| 22 | 07'19" | 02:53'30" |
| 23 | 07'20" | 03:00'50" |
| 24 | 07'01" | 03:07'51" |
| 25 | 08'09" | 03:16'00" |
| 26 | 12'11" | 03:28'11" |
| 27 | 10'49" | 03:39'00" |
| 28 | 11'21" | 03:50'21" |
| 29 | 13'30" | 04:03'51" |
| 30 | 15'00" | 04:18'51" |
| 31 | 10'50" | 04:29'41" |
| 32 | 12'40" | 04:42'21" |
| 33 | 08'39" | 04:51'00" |
| 34 | 11'40" | 05:02'40" |
| 35 | 10'41" | 05:13'21" |
| 36 | 08'19" | 05:21'40" |
| 37 | 10'11" | 05:31'51" |
| 38 | 13'30" | 05:45'21" |
| 39 | 11'50" | 05:57'11" |
| 40 | 18'39" | 06:15'50" |
| 41 | 13'01" | 06:28'51" |
| 42 | 12'29" | 06:41'20" |
| 43 | 14'51" | 06:56'11" |
| 44 | 10'40" | 07:06'51" |
| 45 | 09'51" | 07:16'42" |
| 46 | 10'39" | 07:27'21" |
| 47 | 12'19" | 07:39'40" |
| 48 | 08'31" | 07:48'11" |
| 49 | 06'40" | 07:54'51" |
| 50 | 07'00" | 08:01'51" |
| 51 | 06'50" | 08:08'41" |
| 52 | 08'10" | 08:16'51" |
| 52.3 | 07'00" | 08:18'50" |
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