10.0 km | 00:59:48 | 05:58/km日期: 2017-12-04 16:19 - 平均心率: 154 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'53" / 06'10" / 05'54" / 06'09" / 05'56" / 06'01" / 06'02" / 05'58" / 05'49" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" | 999 / 9999 |
| 11 | | 07'32" (+01'47") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
302.98 km 
NIKE pegasus 33 累積 :
825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'10" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 06'09" | 00:24'06" |
| 5 | 05'56" | 00:30'02" |
| 6 | 06'01" | 00:36'03" |
| 7 | 06'02" | 00:42'05" |
| 8 | 05'58" | 00:48'03" |
| 9 | 05'49" | 00:53'52" |
| 10 | 05'45" | 00:59'37" |
| 10.0 | 07'49" | 00:59'42" |
展開計圈分析
留言 
