10.7 km | 00:48:49 | 04:35/km日期: 2017-11-29 17:38 - 地點: 家到加工區 - 天氣: 下班後 - 平均心率: 48 - 卡路里: 527 Cal - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'11" / 04'03" / 04'42" / 04'44" / 04'44" / 04'41" / 04'44" / 04'44" / 04'44" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 1010 / 1010 |
| 2 | | 03'58" | 906 / 1917 |
| 3 | | 04'43" (+00'45") | 997 / 2915 |
| 4 | | 04'44" (+00'46") | 1006 / 3921 |
| 5 | | 04'43" (+00'45") | 1003 / 4924 |
| 6 | | 04'43" (+00'45") | 1015 / 5940 |
| 7 | | 04'43" (+00'45") | 1009 / 6949 |
| 8 | | 04'43" (+00'45") | 999 / 7948 |
| 9 | | 04'44" (+00'46") | 1013 / 8962 |
| 10 | | 04'34" (+00'36") | 1000 / 9962 |
| 11 | | 04'36" (+00'38") | 683 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 174.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 04'42" | 00:12'56" |
| 4 | 04'44" | 00:17'40" |
| 5 | 04'44" | 00:22'24" |
| 6 | 04'41" | 00:27'05" |
| 7 | 04'44" | 00:31'49" |
| 8 | 04'44" | 00:36'33" |
| 9 | 04'44" | 00:41'17" |
| 10 | 04'35" | 00:45'52" |
| 10.6 | 04'34" | 00:48'49" |
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