25.0 km | 02:48:08 | 06:43/km日期: 2017-12-10 07:00 - 總爬升: 551 m - 平均心率: 131 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 04'56" / 05'44" / 06'09" / 06'03" / 07'20" / 10'25" / 06'48" / 06'06" / 06'31" / 06'27" / 06'49" / 05'51" / 05'57" / 06'03" / 05'54" / 05'50" / 05'07" / 07'07" / 06'24" / 05'39" / 06'51" / 05'24" / 06'51" / 09'46" / 12'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 06'08" (+01'13") | 1000 / 3000 |
| 4 | | 06'03" (+01'08") | 1000 / 4000 |
| 5 | | 07'19" (+02'24") | 1000 / 5000 |
| 6 | | 10'25" (+05'30") | 1000 / 6000 |
| 7 | | 06'47" (+01'52") | 1000 / 7000 |
| 8 | | 06'06" (+01'11") | 1000 / 8000 |
| 9 | | 06'31" (+01'36") | 1000 / 9000 |
| 10 | | 06'27" (+01'32") | 1000 / 10000 |
| 11 | | 06'49" (+01'54") | 1000 / 11000 |
| 12 | | 05'50" (+00'55") | 1000 / 12000 |
| 13 | | 05'57" (+01'02") | 1000 / 13000 |
| 14 | | 06'03" (+01'08") | 1000 / 14000 |
| 15 | | 05'53" (+00'58") | 1000 / 15000 |
| 16 | | 05'50" (+00'55") | 1000 / 16000 |
| 17 | | 05'07" (+00'12") | 1000 / 17000 |
| 18 | | 07'07" (+02'12") | 1000 / 18000 |
| 19 | | 06'23" (+01'28") | 1000 / 19000 |
| 20 | | 05'38" (+00'43") | 1000 / 20000 |
| 21 | | 06'51" (+01'56") | 1000 / 21000 |
| 22 | | 05'23" (+00'28") | 1000 / 22000 |
| 23 | | 06'51" (+01'56") | 1000 / 23000 |
| 24 | | 09'45" (+04'50") | 1000 / 24000 |
| 25 | | 12'04" (+07'09") | 1000 / 25000 |
| 26 | | 15'02" (+10'07") | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'44" | 00:10'40" |
| 3 | 06'09" | 00:16'49" |
| 4 | 06'03" | 00:22'52" |
| 5 | 07'20" | 00:30'12" |
| 6 | 10'25" | 00:40'37" |
| 7 | 06'48" | 00:47'25" |
| 8 | 06'06" | 00:53'31" |
| 9 | 06'31" | 01:00'02" |
| 10 | 06'27" | 01:06'29" |
| 11 | 06'49" | 01:13'18" |
| 12 | 05'51" | 01:19'09" |
| 13 | 05'57" | 01:25'06" |
| 14 | 06'03" | 01:31'09" |
| 15 | 05'54" | 01:37'03" |
| 16 | 05'50" | 01:42'53" |
| 17 | 05'07" | 01:48'00" |
| 18 | 07'07" | 01:55'07" |
| 19 | 06'24" | 02:01'31" |
| 20 | 05'39" | 02:07'10" |
| 21 | 06'51" | 02:14'01" |
| 22 | 05'24" | 02:19'25" |
| 23 | 06'51" | 02:26'16" |
| 24 | 09'46" | 02:36'02" |
| 25 | 12'04" | 02:48'06" |
| 25.0 | 16'33" | 02:48'09" |
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