13.2 km | 01:02:08 | 04:43/km日期: 2017-12-06 08:10 - 平均心率: 147 - 卡路里: 792 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'00" / 04'49" / 05'04" / 04'36" / 04'45" / 04'34" / 04'37" / 04'31" / 04'31" / 04'29" / 04'38" / 05'13" / 04'51" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'31" (+00'02") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'44") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'18" | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 222.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 04'36" | 00:19'29" |
| 5 | 04'45" | 00:24'14" |
| 6 | 04'34" | 00:28'48" |
| 7 | 04'37" | 00:33'25" |
| 8 | 04'31" | 00:37'56" |
| 9 | 04'31" | 00:42'27" |
| 10 | 04'29" | 00:46'56" |
| 11 | 04'38" | 00:51'34" |
| 12 | 05'13" | 00:56'47" |
| 13 | 04'51" | 01:01'38" |
| 13.2 | 04'22" | 01:02'18" |
展開計圈分析
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