14.1 km | 01:16:55 | 05:27/km日期: 2017-12-04 19:39 - 總爬升: 223 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 736 Cal - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(42)
Pace: 06'02" / 05'24" / 05'20" / 05'57" / 06'01" / 06'38" / 04'45" / 04'38" / 05'00" / 05'06" / 05'08" / 05'46" / 05'16" / 05'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+01'18") | 1000 / 4000 |
| 5 | | 06'01" (+01'23") | 1000 / 5000 |
| 6 | | 06'37" (+01'59") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+01'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'37") | 1000 / 13000 |
| 14 | | 05'15" (+00'37") | 1000 / 14000 |
| 15 | | 06'18" (+01'40") | 103 / 14103 |
12月累積里程 :
500.63 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'57" | 00:22'43" |
| 5 | 06'01" | 00:28'44" |
| 6 | 06'38" | 00:35'22" |
| 7 | 04'45" | 00:40'07" |
| 8 | 04'38" | 00:44'45" |
| 9 | 05'00" | 00:49'45" |
| 10 | 05'06" | 00:54'51" |
| 11 | 05'08" | 00:59'59" |
| 12 | 05'46" | 01:05'45" |
| 13 | 05'16" | 01:11'01" |
| 14 | 05'15" | 01:16'16" |
| 14.1 | 06'15" | 01:16'55" |
展開計圈分析
留言 
