21.0 km | 02:08:31 | 06:07/km日期: 2017-12-10 05:56 - 總爬升: 387 m - 平均心率: 170 - 卡路里: 1286 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 06'30" / 06'03" / 06'05" / 06'20" / 06'52" / 06'18" / 06'14" / 06'27" / 05'54" / 06'32" / 06'16" / 05'41" / 05'59" / 05'52" / 06'43" / 05'49" / 05'34" / 05'50" / 05'57" / 05'46" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+01'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'58") | 1000 / 10000 |
| 11 | | 06'15" (+00'41") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 06'42" (+01'08") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'49" (+00'15") | 1000 / 18000 |
| 19 | | 05'57" (+00'23") | 1000 / 19000 |
| 20 | | 05'46" (+00'12") | 1000 / 20000 |
| 21 | | 05'45" (+00'11") | 1000 / 21000 |
| 22 | | 04'57" | 12 / 21012 |
139禾家 LSD 21k
手錶沒戴緊，心率亂亂飛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 266.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'20" | 00:24'58" |
| 5 | 06'52" | 00:31'50" |
| 6 | 06'18" | 00:38'08" |
| 7 | 06'14" | 00:44'22" |
| 8 | 06'27" | 00:50'49" |
| 9 | 05'54" | 00:56'43" |
| 10 | 06'32" | 01:03'15" |
| 11 | 06'16" | 01:09'31" |
| 12 | 05'41" | 01:15'12" |
| 13 | 05'59" | 01:21'11" |
| 14 | 05'52" | 01:27'03" |
| 15 | 06'43" | 01:33'46" |
| 16 | 05'49" | 01:39'35" |
| 17 | 05'34" | 01:45'09" |
| 18 | 05'50" | 01:50'59" |
| 19 | 05'57" | 01:56'56" |
| 20 | 05'46" | 02:02'42" |
| 21 | 05'45" | 02:08'27" |
| 21.0 | 05'11" | 02:08'31" |
留言 
展開計圈分析
